A study found that men eat more fruits containing anthocyanin, cauliflower and flavonoids, and flavonoids, such as strawberries, blueberries, cherries, apples, etc., which helps erectile functions.However, experts remind that simply eating fruit is limited. It is recommended to pay attention to diet and exercise.
Rich anthocyanins, flavonoids, flavonoid fruits, etc. can reduce erectile impairment
"American Journal of Clinical Nutrition" published the latest research. Researchers have collected 50,000 middle -aged male information. Since 1986, they have asked the subject's erectile function, condition and eating habits every 4 years.It was found that one -third of men had erectile dysfunction, but if the diet is rich in fruits such as anthocyanins and flavonoids, flavonoids, the risk of erectile dysfunction is reduced by 10 % compared to uncomfortable men.
Studies have pointed out that fruits rich in flowers, including strawberries, blueberries, blackberries, cherries, and common citrus and flavonoid fruits, and fruits containing flavonoids are apples and pears.
Economic dysfunction is related to aging, vascular sclerosis, etc.
Economic dysfunction is related to aging, vascular sclerosis, or neurotic erectile dysfunction caused by prostate diseases, diabetes, etc., and can be improved through drugs through drugs.Whether flavonoids and flavonoid fruits can help change erectile dysfunction, Cai Defu believes that more studies have to be confirmed.
French fruits can be considered in the aphrodisiac diet menu
Traditional Chinese medicine believes that men should nourish the kidney and liver, and can add wolfberry and yam to regulate Chinese herbal medicine or diet. As for excessive stress, sexual dysfunction that causes autonomic nerve disorders can eat more lily and mint tea.The nature of anthocyanin fruits is cool. For men with sexual dysfunction, it has limited help, but flavonoids can be considered in the aphrodisiac diet menu.
Improve sexual dysfunction can go quickly, jog and squat
However, in addition to eating fruits, both Cai Defu and Wu Jiandong must have the effect of diet and motion, which has the effect of improving erectile dysfunction.At least 1 to 2 days within 3 days, single 30 minutes to 1 hour, such as jogging, fast walking, squat, etc., strengthen muscle strength and enhance blood circulation, should also quit smoking, maintain the laws of life and sufficient sleep.
Five types of foods improve the quality of sexual life
1. Strawberry: Strawberry is full of cuteness, sexy and charming.However, more importantly, strawberries contain a variety of antioxidants, which helps improve blood circulation and improve the quality of sex.
2. Steak: Dark -colored meat such as steak helps to control the lactating stimulatory of the body. Excessive hormones will affect sexual desire.However, vegetarians do not have to worry about foods such as black rice, all -valley bread, dark green leafy vegetables, cheese and other foods also have the effect of promoting sexual desire.
3. Oatmeal: Singapore medical experts have found that men with ED problems should eat oats appropriately.Some ingredients in oats help improve the content of free testosterone and increase male sexual ability. Its role is equivalent to oysters and ginseng.Studies have also found that proper consumption of oats is also helpful for improving female sexual desire for menopause.
4. Orange: Foods rich in vitamin C will not only help prevent it, but also help improve sexual interest.Because vitamin C can improve the level of oxytocin in the human body.In the process of sex, oxytocin is indispensable, it makes people feel warm and intoxicated.
5. Ginger: The volatile oil of ginger can promote blood circulation, which is excited to the cerebral cortex, heart, respiratory, center, and blood vessel movement center.Ginger helps promote metabolism, improve blood circulation, restore physical strength, and promote sex.
(Editor in charge: Zheng Guisheng)
