It is a kind of male disease that men do not want to encounter. However, if they cannot take relevant preventive measures, they are easily troubled by impotence. Therefore, we want to recommend some effective methods to prevent impotence for everyone. I hope that every maleYou can make good use in life.
Impotence, the more accurate name of the disease should be "male erectile dysfunction" or "male erectile dysfunction".Its main manifestation is that men's long -term or repeated and often existence of penile erectile difficulties, so that the penis cannot be fully erected, and it is difficult to complete the sexual activity between men and women.And due to the influence of certain factors, such as physical fatigue, emotional tension, excessive drinking, occasional lack of erectile erectiles is very ordinary and normal. It cannot be diagnosed as impotence, nor do they need to treat doctors.
How to prevent men's impotence?
1. Don't stay up late
"Night Cats" male friends must resist "non -justice staying up late", establish a regular schedule, and eat more foods rich in vitamin C or collagen in the diet.At the same time, it should be noted that it is not advisable to perform sexual life when fatigue. Once impotence occurs occasionally, there is no need to panic, let alone difficulty, so as not to cause bad sexual information and memory.
2. Naked sleep
Men and clothes sleep, especially wearing some tight underwear, can affect the blood circulation of qi and blood, which inhibit the yang, and is more beneficial to sexual function.At the same time, the underwear is too tight, which will increase the temperature of the scrotum, cause sperm production and developmental disorders, and reduce the sexual ability of men. In addition, tight underwear will also give the genitals strong friction and oppression, resulting in abnormal erectile function and frequent sperm.It affects blood circulation and normal excretion.Sleeping and sleeping is conducive to the circulation of qi and blood, making the yang in the male body stretch, and naked sleep can reduce the temperature of the testicular, the sperm becomes more lively, and the sexual desire will naturally increase.
3. regular exercise
Experts said a large amount of evidence shows that running, swimming and other forms of aerobic exercise can help prevent erectile dysfunction.Also be careful of other exercises that cause stress on sexual organs, especially cycling.People who ride bicycles for a long time should choose a bicycle that suits them, wearing pants with pads, and it is best to stand on ride.
4. 3000 meters per day
The ancients had a cloud: 100 steps after meals, and they could live ninety -nine.It can be seen that walking for a while every day is very helpful to the health of the body.Today's medical discovery is that men who often exercise are indeed very helpful to prevent impotence.Frequent walking can regulate the function of the blood circulation system and the respiratory system, which can keep the blood vessels through the body, so that all organs of the body can get sufficient blood supply, thereby avoiding impotence caused by insufficient blood supply.
5. Bathing cold and cold water
Bathing in cold and cold water is an ancient exercise method that enhances men's sexual function.The specific method is to soak the body with warm water in the bathtub first. After full warmth, then out of the bathtub, apply cold water to the pussy, wait for about 3 minutes.Can end.If you can insist on taking hot and cold water daily, you can make men's energy, enhance sexual function, and feel fatigue after the middle age.If you use hot and cold water alternately, the effect is unchanged.
6. Don't be fatigue sex
Sexual life must consume a certain physical strength and energy. When the spirit or body is tired, sexual life often does not achieve orgasm, and cannot receive the satisfactory effect of both parties.Especially after tiredness, sexual life will damage health.
7. Balanced diet
Diet is essential for people. By balanced eating habits, you can often balance nutrition and maintain your health. At the same time, you need to pay attention to the daily diet less fried and greasy foods, and eat more vegetables and fruits.
What are the manifestations of men's impotence?
1. Short sexual life time: Impotence is generally urgent. Although the sexual life of husband and wife is relatively smooth at first, it will end for a while.When you want sexual intercourse, you cannot erected; or the penis can be erected hard when you first contact the female body, but you are soft when you try to insert it. These are also symptoms of impotence.In addition, accompanied by mental symptoms, such as anxiety, anxiety, depression, mental weakness, etc., some may be accompanied by premature ejaculation or sexual intercourse.The symptoms of these impotence are more common.
2. Long -term sexual function abnormalities: impotence is a high incidence and common disease in life. As we all know, what will happen to impotence? However, the development of the symptoms, patients will have long -term sexual function abnormal phenomena.The longer the sexual function is abnormal, it means that the condition is serious, which is more likely to be an impotence caused by organic quality; on the contrary, if the sexual function is short time, it will be a sudden impotence. Pay attention to regulating the psychological mood to solve the solution.Impotence.
3. Chen Bo is abnormal: Everyone should have this common sense. One of the physiological reactions of male friends is Chen Bo, but if he suffers from impotence, male Chen Bo is abnormal.It is a penile erection when waking up in the morning. If there is a morning erection and the hardness is good, then the impotence in this case is mostly caused by mental factors; on the contraryInsufficient hardness is impotence caused by organic diseases, or severe mental and psychological diseases.
(Editor in charge: Zheng Guisheng)
