It belongs to a common high incidence of men. It is estimated that more than 100 million men have this disease in China. When impotence occurs, it will cause us to cause a lot of harm.Inferiority, dare not go to the hospital for treatment.Therefore, we must start learning to prevent impotence in normal times.So do you know how to prevent impotence?
Impotence prevention method
Pay attention to diet
In terms of diet, you can choose to eat some foods that can be aphrodisiac instead of not daring to eat because of some rumors of others, otherwise this may cause a certain psychological burden.There are also some drugs that cannot be taken more, otherwise it is very easy to cause impotence, because these drugs have side effects that hurt the reproductive organs.
Appropriate intercourse
Many young couples begin to frequently conduct intercourse because they feel strong and strong, but the intercourse cannot be too frequent, otherwise it will cause sexual organs to be congested.Impotence appears.
exercise more
Exercise has many benefits to our human health, so it is best to choose more exercise in normal times, and exercise will also greatly help our cardiovascular. This will help our penis when erectionCan get enough blood.So more exercise can prevent impotence.
Somewanish forbidden alcohol
Smoking can cause the human body's vascular circulation to be harmed, and alcohol will cause the prostate to always be congested and damage the microvascular on the penis.Therefore, quitting smoking and drinking is also a main way to prevent impotence.
Correct sexual knowledge cognition
The cognition of sexual knowledge can also be regarded as a way to prevent impotence, because many people do not know enough about sexual life, which leads to impotence in this situation. If we have enough sex, if we have enough sexKnowledge cognition will prevent impotence caused by this problem.
Enhance the exchanges of husband and wife
Couple and wife communication is also one of the ways to prevent impotence, because in many cases, the emotional communication between husband and wife is not very good. This will cause it to be unable to coordinate perfectly during sex, and it is easy to cause men to appear in the state of impotence.Therefore, you must cultivate the feelings between husband and wife.
boost self-confidence
One of the main one that causes impotence is insufficient self -confidence, and when self -confidence is insufficient, it will make us dare to shrink what we do, as well as sex.And when sex is shrinking, it will be afraid of this fear and premature ejaculation, which will cause impotence.So if you want to prevent impotence, you must strengthen self -confidence.
(Editor in charge: Peng Zhixing)
