We all know whether the harmony of husband and wife's sexual life will affect the relationship between husband and wife to some extent. The common thing is that men's sexual life is not long enough.So is there a better way to help improve?Here is a way to extend the time to extend the sexual life of men for your reference.
1. Emotional support, occasionally premature ejaculation occurs. The women should comfort, understand, and care for the man, and help the man to overcome fear, nervousness, guilt, and avoid complaining and blame the man.
2. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
3. Strengthen the communication between the thoughts and feelings of the couple, eliminate the gap and misunderstanding, and understand and actively cooperate with the treatment of the premature ejaculation of the husband, which will help overcome the bad psychology.
4. Being caressing and sucking in front of the same room make the woman enter the excitement period and even the platform period, it is easier to meet the women's sexual requirements.
5. After receiving behavior treatment, the female superior intercourse is adopted for a period of time to alleviate the nervousness of the husband and increase the adaptability of vaginal stimulation.
6. Reduce the amplitude and speed of penile twitching, reduce sexual stimulation of the penis. At the same time, the woman actively cater to the movement and achieve the orgasm as soon as possible to seek satisfaction between the two parties.
7. Treatment and coordinate good interpersonal relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm, good family atmosphere and quiet sex living environment.Do not have nervousness and anxiety every time you sex.
8. The man's decentralized attention to sexual intercourse, such as leaving the female side, transferring the penis sensation to other problems, or even counting, will help delay ejaculation.
(Editor in charge: Lin Sen)
