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Experts said: Now due to social life tensions and accelerated rhythm, both young people or middle -aged people work very under pressure. Long -term tension, depression or overload work is the main reason for exhausting energy.
Coupled with people in middle age, the blood in the kidneys gradually deficiency, and long -term kidney deficiency can also lead to a decrease in energy and reduce immunity.Over time, our energy will "overdrawn", which will cause our body to be in a "sub -health" state, and all kinds of diseases will follow.Therefore, most people are prone to major illnesses around the age of 40.
Timely nourishing the kidneys is equivalent to replenishing the "oil" for the "light" of the human body, making the flames of life more enthusiastic and more long -lasting.
From the perspective of traditional Chinese medicine, the poor energy is mainly caused by the decline of the body function caused by kidney deficiency.For middle -aged people who are excessive overdrawn or often overloaded, they should cultivate their own hobbies. At least twice a week, such as swimming, skipping rope, playing, climbing, etc., at least one outdoor or friend every two weeks.Participation activities, at least once a month at least once a cultural and physical entertainment activity, such as listening to live concerts and concerts, watching sports competitions, watching art exhibitions, singing cards OK or roaring in Dashan, at least once a year to travel, so that the spirit is madeRelax.
Some people may say that work is too busy, but time can be squeezed out.Just go to play, heaven will not fall because a person is not there.
