The living standards of modern society have improved, and people have begun to realize the harm of obesity.So many people have joined the ranks of weight loss, but some people are easy.Excessive weight loss is not only unfavorable to health, but also caused low sexual desire.So, how does weight loss affect sexual desire?
The impact of weight loss on sexual desire
In the first time, the weight -loss persons were reduced by water, and then they began to consume a lot of fat. The energy stored in the body was lost invisible, and the physical strength would decrease significantly.Sex is a medium -intensity exercise. After over weight loss, couples are easy to fail during sex.Too thin, lack of necessary fat, also made couples unable to try a lot of sexual living positions, and the quality of sex decreased significantly.
In addition, after losing weight, people's complexion and appearance will be worse, and the visual sexual attractiveness will be discounted.In sexual activities, the vision is very sensitive.Studies have shown that from a sexual perspective, men are more likely to respond to the opposite sex with full curve and obvious femininity.
Experts remind that sexual desire and appetite are natural instincts.There is an important dependent relationship between food and sexual functions. Although eating may not directly improve the sexual ability, it will definitely have a strong or frustrated effect.Unhealthy eating habits are the main reasons for more and more human sexual desire and weakening sexual sex.
Long -term partial eclipse will directly act on sexual desire.Most vegetarians are indifferent to sex, and men are more likely to have problems such as premature ejaculation and erectile dysfunction.This is because animal fat can promote sex hormone secretion in the human body, and the protein content in vegetarian foods will affect the brain to issue instructions, and sex hormone secretion will be unbalanced.Sex hormone deficiency, human sexual desire will follow the slope.
How to lose weight for men
Men's weight loss diet
1. First of all, we must overthrow those unnecessary entertainment. The dating that cannot be pushed should be arranged at noon as much as possible, and to avoid big fish and meat.
2. Try to go home for dinner and choose light food.
3. Use boiled water to replace all drinks.Many men usually like to drink soda or beer to quench their thirst. In order to lose weight, you must quit this hobby, because soda and beer will make your weight loss plan completely fail.
4. Eat more fruits and vegetables.Fruit and vegetables contain more cellulose, which has a good effect on promoting the peristalsis of the gastrointestinal and intestines. Eating these two types of foods before meals can effectively reduce appetite.
Men's weight loss exercise
1. Play basketball
Playing basketball is the favorite of many men and a good choice for men to lose weight.When playing basketball, you need to mobilize the muscles of the whole body, so that the blood circulation is accelerated, and fat can be burned quickly.So after get off work or weekend, you may wish to exercise with three or five basketball enthusiasts together.
2. Do abdominal massage
Men are often protruding abdomen, and abdominal massage is best.Abdominal massage is not only easy to learn, but also eliminates the fat and strong body in the abdomen.Men only need to lie on the bed, unbutton the belt, and wear only one thin clothes on the abdomen.You can use your hands or let your family help the abdomen.In order to strengthen the speed and effect of slimming, you can choose some fat -burning essential oils to assist massage.
(Editor in charge: Zheng Guisheng)
