In life, how many men will decline in sexual function?In fact, if maintenance, such as eating more kidney food or exercise, you can improve sexual function.Below, let's take a look at how men's sexual function declines.
Sexual function recession in men to a few years old
Subject to sexual function, the age of individual, and physical fitness, and the specific situation of individuals. Generally speaking, people aged 40 and 50 have begun to gradually decrease sexual function.This is a normal phenomenon.If the premature occurs and sexual function loss, there must be specific reasons, such as excessive indulgence, weak constitution, basic diseases, etc., you should find it clearly.
Before using androgen, there are still many things to do, that is, the "three -stage treatment" he advocated:
It should be changed in life.When people reach the age of forty or fifty years old, it is impossible to work hard all day long as they are 20 or 30 years old.With physical recession, work content or life goals should be adjusted.At the same time, there must be a healthy diet and moderate exercise.Studies have shown that exercise can improve testosterone levels.
In life, maintain good communication with his wife and maintain intimate relationships. Facing the empty nest period, the husband and wife should re -plan the two -person world.Good feelings and good life, the internal androgens will naturally increase without requiring to help foreign supplies.
Secondly, for different symptoms, first use general drug treatment.For example, exercise if you get fat, you can eat calcium tablets with back pain and back pain. The red face can be used to use antitated drugs.It is still not improved for three months to consider using hormone therapy under the guidance of a doctor.
How to make up for men's sexual function loss
1. Eggs
Eggs are the best "reducing agent" to recover vitality after sex.Eggs are rich in high -quality protein, which is an essential nutrient for sex.It can strengthen vitality, eliminate sexual fatigue, and it can also be converted into arginine in the body to improve male sperm quality and enhance sperm vitality.At the same time, it can also speed up the healing of the female square hymen.
2. Seafood products
Fish, shrimp, shells, seaweed foods.During the ancient Roman period, people found that seafood was an ideal food for nourishing sexual desire, especially shark meat. It still enjoys a high reputation as a "catalyst" of sex.Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for men and women's sexual health care. It has the saying that "husband and wife sex harmony".Generally speaking, those who are deficient in zinc in the body, men will produce sperm reduction and decline in quality, accompanied by severe sexual and reproductive function, while women have symptoms such as decreased weight and decreased vaginal secretion during sexual intercourse.In addition, the iodine content of seaweed exceeds other animals and plants.The lack of iodine may lead to miscarriage, male sexual function recession, and decreased sexual desire.
3, chestnut
Chestnuts are mainly manifested on improving male sexual function.Traditional Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and spleen, nourishing the kidney and strengthening the tendons. It is especially suitable for people with soft waist and knees due to kidney deficiency, dysfunction of the waist and feet, more frequent urination and spleen and kidney deficiency.Medical scientist Sun Siyi said that the chestnut is "the fruit of the kidney".Modern research also provides proof of chestnut health functions.The unsaturated fatty acids, multiple vitamins and minerals contained in chestnuts, which have a good prevention and treatment effect on high blood pressure, arteriosclerosis, osteoporosis and other diseases. ThereforeEssence
Although the chestnuts are raised, they have too much life to digest, and they are difficult to digest.Generally speaking, the amount of chestnuts is appropriate to eat chestnuts every day.(Reference website: Ziyi Mall)
(Editor in charge: Peng Zhixing)
