How should men with premature ejaculation be conditioned in their lives? The following points should be paid attention to:
1. Don't indulge, do not have sex after fatigue.
2. Quit the habit of masturbation to avoid sexual life before marriage.
3. In the conditioning of premature ejaculation, once men suffer from premature ejaculation, women should be considerate. Don't say some stimulus to aggravate the psychological pressure of men.
4. Actively participate in outdoor physical exercise, improve physical and psychological quality, and enhance the control of ideas.Recommended reading: What are the misunderstandings of premature ejaculation?
5. Eat more things with kidney and solid essence, such as: oysters, pigeon eggs, pork loins, turtles, walnut meat, coriander, chestnuts, etc.
6. Adjust your emotions and eliminate the tension, inferiority and fear caused by worrying that women will get pregnant, or worry that their sexual organs are too small and not enough sexual ability.Relax when sexual life.
7. Student life is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, it is harmful to men's physical and mental health. Do not use this method often.
Carry out appropriate cultural and sports activities, such as: listening to music, exercising the body, regulating emotions, and enhancing physical fitness, which is very helpful for the conditioning of premature ejaculation.
(Editor in charge: Doudou)
