Generally speaking, it is normal for nocturnal emission for half a month or longer.If a nocturnal emission is performed for more than 2 to 3 days, the method of self -physical therapy can be used to achieve satisfactory results.
First, squat station pile.
Strong chest collapse, bending knee and squatting, straight head, looking ahead, raising your arms forward (in consciousness, as if you hold heavy objects with both hands, do your best to stretch forward).Inner clamps keep the legs, lower abdomen and hips highly tight, and recover after half a minute.Do one time in the morning and evening every morning and evening.
Second, lying on your back.
On the back position, the arms straightened behind the head, and then the upper body and legs were quickly raised at the same time, so that the hands and the two feet tip touched each other over the abdomen.It can be performed once a day in the morning and evening.It can be done 24 to 32 times each time, and the number of repetitions can be gradually increased with the increase of abdominal muscle strength.
Third, the anal lifting exercise.
Sitting on the bed every night to shrink the anus before going to bed. Its movement seems to endure the stool. Repeat 20-30 times. Inhale during contraction, exhale when relaxing, and the movements should be soft and slow.
Fourth, massage therapy.
After the palms are opposite, after the rubbing is hot, push it 100 times from the waist to the tailbone; press the Shenmen acupoint of the forearm with your fingers and the Taixi and Zusanli acupoints on the feet with your fingers, each for 1 minute.
Fifth, cold water bath.
Take a cold water bath once a day, or rinse the scrotum with cold water for 2 to 3 minutes before going to bed, which can reduce the excitement of the sexual nerves.
(Editor in charge: Chen Bong)
