Many men want their sexual ability to be better, but due to work and living pressure, sexual desires have decreased.So for the harmony of the sexual life of the husband and wife, is there any better way to improve the sexual ability of men?Here are the methods and diets of men's sexual desire and diet for your reference.
How to improve male sexual desire
Hot and cold water alternate bath
This is a very ancient method of enhancing men's sexual function. It is best to exercise in summer.After bathing with warm water, lower the water temperature and cool the genitals for 3 minutes. After the penis and scrotum are contracted, the water temperature is rinsed back to normal, repeated 3 times.This can help men reduce sexual fatigue.
Appropriate desire
When you are just married, the sexual desires of both husband and wife will be relatively strong. At this time, do not blindly indulge, proper control and regular life, will be of great benefit to maintaining the healthy development of sexual ability.Those who are excessively pursuing sexual sex will be greatly reduced, and the speed of sexual desire is also easy to accelerate.
Cotton panties
The choice of underwear is very important for men's health. Testes require a low -temperature ventilation environment. Therefore, choosing cotton panties with better breathability can help men protect organs and reduce the destruction of reproductive ability.
I often miss the beauty
Seeing beauty and wanting beauty can promote the secretion of male hormones in men. The details of the reverie can also play a role in improving sexual sensitivity, making men soon become "sexy."
Pay attention to heart health
"Strong essence must first strengthen the heart", and the performance is closely related to heart function. If cardiovascular problems occur, you should seek medical treatment in time to avoid sexual function.
What are good for men's sexual desire to eat
Oyster
Men's semen contains a large amount of zinc. When the body is insufficient, it will affect the number and quality of the sperm.A small oyster is almost equal to the demand for zinc in the day (15 mg).In addition, oysters are rich in glycogen or taurine, which have the effect of improving liver function, and strengthen the body.
Whole wheat bread
It is very important to fight against pressure and supplement B vitamin.All -wheat bread is a composite carbohydrate, which can slowly release energy, which has a calm effect and relaxes.
wine
The antioxidant polyphenols in the wine in red wine exist in the liquid liquid, which can reduce the chance of cardiovascular disease.However, there is still calories, and the nutritionist recommends that it is controlled below 60 ml every day.
deep sea fish
Stress also reduces men's age and stroke age.The -3 fatty acids in deep-sea fish can prevent blood condensation, reduce blood vessel contraction, reduce triglyceride, etc., which is beneficial to cardiovascular vascular.
tomato
Rich vitamin C can combine the relationship between cells to create bone collagen, which can strengthen blood vessels.
(Editor in charge: Lin Sen)
