Ten years ago and after 40 years old, the patent of the crowd, but now the hair loss is all 20 -year -old young people! The latest statistics show that: my country has a population of hair loss of more than 300 million, and those who need to prevent hair loss and signs of hair loss need to be preventive and signs of hair loss. More than this number, 80%of them are men, and one of the average of 4 men in my country is a patient with hair loss.So why are men easy to lose hair?
The reason why men are prone to hair loss
Among the many male hair loss patients in my country, more than 80%of the history of family genetic hair loss is more than 80%. As long as those of relatives and geniuses, as long as they have hair loss among relatives with blood relationships, they may be inherited to hair loss genes.Moreover, research has confirmed that hair loss genes have different genetic methods in men and women. Men are inherited for explicitly, that is to say, as long as one hair loss gene can cause hair loss, and women are hidden inheritance. There must be two hair loss genes.Only hair loss.
In addition, the main reason for hair loss is the stimulation of male hormones, causing the hair follicles to shrink and mutate.Men's male hormones must be more than women, and there are many natural hair loss.
Men in modern society are more stressful than in any era! These pressures originated from the rapid development of society, leading to unprecedented competition, and everyone has to open up the horsepower to operate at a limit speed.It can be said that the responsibility and pressure of adult men are much larger than women.After entering the society, we must strive to work hard to promote the salary and increase the salary, and have capital to get in love and get married. Otherwise, wait for the bachelor!The stress that can be seen will make men's nerves in a tight state for a long time. The intensity of overload work makes them lack of sleep. In addition, bad living habits such as smoking and drinking make hair loss more raging! More early strikes!
How to health for men's hair loss
Comb on your hair: Comb on your hair 10 times a day, middle, and late.Massage the scalp while combing to enhance the blood supply and nutrition of the hair.It is best to use a wooden comb or horns when combing your hair. Do not comb to brush when your hair is moist to avoid damage to the hair quality.
Handicap: Shampooing can remove dust and itching, which is conducive to the breathing of the head skin. It is advisable to shampoo 4-7 times a week.It is best not to use too hot water washing hair. High -quality shampoo should be used for shampoo, and shampoo with strong abandonability should not be used.Massage while rubbing while shampooing.After washing, pat your hair with a thick towel to absorb the remaining water, and it is best to let the hair dry naturally.
A reasonable diet: hair loss, white hair are mostly caused by insufficient blood and blood, lack of nutrition, you can eat more foods that are rich in iron, calcium and vitamin A, and nourishing hair, such as milk, fruits, vegetables and protein content the highest contentFish, lean meat and poultry.
Eliminate a sense of depression: The deeper the spiritual depression, the faster hair loss and white hair.Life must be regular, maintain adequate rest and sleep, a pleasant mood can eliminate mental tension and prevent hair from getting off early.
Which foods can alleviate men's hair loss
1. All -valley food
All -valley foods are not only conducive to the health of teeth, but also the health of hair. All -grained foods include wheat bread and enhanced breakfast grain foods, which are rich in zinc, iron, vitamin B.It is recommended to supplement a small amount of whole grain food before the dining as a supplementary work.
2. Niu Jianfa Fa Fafa
Steak is rich in protein iron and zinc. Among them, zinc can make the lental gland more firmly linked to the hair follicles to play a solid role.At the same time, most of the nutrients of the hair are derived from protein, so high -protein steaks also help hair health.
3. Almond strong hair
Studies have found that hair loss is more likely to lack vitamin B6 -dimensional E iron and zinc.In addition, high -fat diet can increase male androgen, leading to hair loss.Almonds are rich in vitamin E and zinc, which can reduce cholesterol and is a super food that has cured hair loss.
4, carrot
Carrots are an important source of vitamin A, which can promote the health of the scalp and make the scalp has a good appearance.The healthy scalp is the guarantee of shiny hair. Your food can be cooked in various forms. The carrier of oil -burned carrots is more conducive to absorption.In short, a balanced diet is good for the health of the hair.When it comes to the impact of eating health and beauty, in fact, there are many ways to implement it.
(Editor in charge: Zheng Guisheng)
