At present, due to work and living pressure, the sexual function of many men has been affected, which will undoubtedly affect the sexual life between husband and wife.Therefore, it is necessary to improve men's sexual life.Here are several effective ways to improve male sexual function for your reference.
The back of the song back
The posture is similar to the ordinary palm pressure, the difference is the knee on the ground.The arms support the ground slightly, and then the arms do the curved palm pressure on the palm.Pay attention to maintaining the waist slightly curved, each movement lasts for 10 seconds, and then do it again from the beginning, but remember to do it according to your own ability.
Stretch
As the name suggests, this set of movements is like a cat stretching.First of all, your arms are stretched forward, leaned over the palm of your hand, and then sitting above your knees and sitting backwards until your hips contact the heels, kneeling with your knees, and hip heels, stretch your arms, heads, and backs.~ 15 seconds, then relax slowly, and then repeat the whole movement.
Rubbing the testicles
Knead your hands and hold your two testicles with your right hand to make the right testicles on the palm of your hand.Gently press.It can also be operated with a motor method, that is, tighten the scrotum with one hand, fix the external kidney, use the other palm to handle it on the star pill, and then rub it gently to use the testicular slight heat as the degree.This method, also known as the "outer kidney" method, is respected by traditional Chinese medicine healthists in all ages.
Rubbing the two ears
At the beginning of the morning, use your fingertips or tattoos to gently rub the ear wheels such as bilateral ears, or press the press to press, and use local slight bloating pain with heat.This method has the effect of reconciled yin and yang, clearing qi and blood, and strengthening the kidney.It is advocated by health -careers of all ages.
Climbing the kidney
Take up the position.Pull the knees on the knees to the marrow joints, go up to the head through the front rubber nest, cross the cross, the palm of the hand, the palms of the hands, the two feet fall straight, the hands are straight from the top, the hands are forward, the upper body is curved, the two hands move the heart, and both hands move their hearts.In the place where Yongquan acupoints are pushed straight with force, the hands and feet are opposite, and the hands are relieved to restore the body to recover.Repeat 10 times, or decide the number of times according to capabilities.This method has the effect of strong waist and knees, nourishing kidney and solid essence.
Mojie Kidu
The palms of both hands are on the waist of the same side, rubbing back and forth from top to bottom, about 2 minutes, with deep heat of the deep heat, or fisting with both hands.good.The waist is the house of the kidney.It has the functions of healthy kidney and strong waist, dredging meridians.
Lower abdomen friction
Before going to bed, put one hand on the lower abdomen under the navel.Put the other hand on the waist, then hold the waist, and slowly rub from the lower abdomen from the lower abdomen to the left, and slowly rub it from the right to the left to consciously feel the warmth of the abdomen.Here are the practice methods for improving sexual functions in the 3rd to 9th.
(Editor in charge: Lin Sen)
