In fact, there are many foods for men to nourish the kidney and aphrodisiac. As long as they can correctly understand it, they can correctly match all kinds of kidney and aphrodisiac foods. It is not difficult to cure kidney deficiency.The following are foods that help men nourish kidney and aphrodisiac after traditional Chinese medicine test. These foods can well recuperate for men's kidney deficiency, and eventually recover men's kidney function.
Men's Aphrodisiac
1. Tomato
Tomatoes are beneficial to men's reasons for nourishing kidney and aphrodisiac: The sour taste of tomatoes can promote gastric fluid secretion and help digestion protein. In addition, rich vitamin C can combine the relationship between cells to create bone collagen and strong blood vessels.Tomatoes are not doubtful for men's prostate and sperm.Men may wish to eat tomatoes every day, it is best to eat them.Because lycopene is a fat -soluble substance, it is easier to absorb cooked. However, heating should not exceed 30 minutes, otherwise lycopene will be automatically dismissed.
2. Beans: soybeans, black beans, mung beans, etc.
Beans are good for men to nourish kidney and aphrodisiac: Many people know that soybeans have plant hormones, which is conducive to women. It is not known that soybeans are also excellent food for men.For example, Japanese men who eat soybean products often have a lower chance of suffering from prostate cancer than Western men.And soybeans are as effective as improving men's bone loss.When men are 60 years old, their bone will begin to lose, and the situation is as serious as menopause women.And eating more soybeans can supplement lecithin, lecithin has been confirmed to be related to short -term memory and learning ability.Men should learn a light diet, especially reducing animal oils (fat, fried meat, animal organs, etc.) and total cooking oil (generally no more than 30 grams/day).Taking pork as an example, the average daily meat amount should be controlled at two or three; in addition, it is best to match the bean food when eating pork, because the soy products contain a large amount of lecithin, which can emulsify plasma and make cholesterol and fat particles smaller., Prevents the formation of hardened plaques.
3. Pumpkin seeds
Pumpkin seeds are good for men to nourish kidney and aphrodisiac: After men 40 years old, most people have the problem of prostate hypertrophy.An experiment in the United States found that the extraction of pumpkin seeds with pumpkin seeds with prostate hypertrophy did reduce the number of patients with frequent urination and other symptoms.And pumpkin seeds are also the best source of vitamin E, which can resist aging.Pumpkin seeds can be bought in general supermarkets. Some products are mixed with various nuts. They can be sprinkled on salads, or they usually eat snacks.
4, carrot
Carrots are beneficial to men's reasons for nourishing kidney and aphrodisiac: B-carotene will change into vitamin A in the body, enhance the body's resistance, and inhibit the active oxygen that causes cell deterioration.In addition, because it is rich in potassium, has the effect of lowering blood pressure, and food fiber can exert the effect of whole intestinal effects.Carrots rich in B-carotene are also popular because it can prevent cancer.
5. Garlic
Reasons for garlic is beneficial to men's kidney and aphrodisiac: Garlic has a strong sterilization power, so it can eliminate germs invading the body.In addition, it can promote the absorption of vitamin B1, promote the metabolism of sugar to produce energy and eliminate fatigue.The function of the other that cannot be ignored is to improve immunity.The selenium leading tiles in garlic are antioxidant, so they are considered to prevent cancer foods.Men take more service to improve their physique and strengthen their body.
6. High -vitamin C food
The reason for the high -vitamin C food is good for men to nourish the kidney and aphrodisiac: The quality and quantity of sperm after the age of 24 are going downhill. If there is an old medicine that can make the aging sperm full of vitality again, that is, vitamin C.Experimental results of the obstetrics and gynecology department of the University of Texas in the United States show that it is for men to take 1,000 mg of vitamin C every day. After 60 days of continuous taking, their sperm increased by 60%, activity increased by 30%, and abnormal sperm also decreased.
Cold food damage men's yang
1. Cold drink, please respect and far away
The first is a cold drink.Especially in the summer, many people will drink a lot of cold drinks in order to eliminate heat and avoid heat. Men will drink a lot of ice beer. Girls are addicted to eating ice cream and drinking drinks. Most people have the habit of eating watermelon.After these cold air enters the human body, in order to fight the damage to the human body, the human body will consume a lot of yang, so that the body's yang will continue to be consumed.
2. Seafood, please eat restraint
In addition to the low temperature and cold products that can be directly felt, there are many foods and drinks. Although the temperature is not low, it is mostly cold according to the classification of Chinese medicine attributes, such as seafood.Among seafood products, very few are warm, except for fish, shrimp, and abalone, and most of them are cold, such as crabs, clams, oysters, etc.Therefore, like crab seafood, one cannot be eaten too much, and the other is to eat ginger juice when eating, and use the warmth of ginger juice to restrict its cold air.As soon as some people eat crabs, they will have stomach pain. The reason is that the coldness of crabs hurts the stomach yang.
(Editor in charge: Wang Shaohua)
