At the stage of maturity of sexual function, one of the most afraid of the disease is premature ejaculation. Once suffering from premature ejaculation, it will directly affect the sexual life of the husband and wife, so what's a better way to help improve the treatment?
Premature ejaculation self -treatment method
Build confidence
Men who have premature ejaculation for the first time should firmly believe that their sexual function is healthy and normal. Occasionally, premature ejaculation will be cured as soon as the wind is wounded, and you don't have to worry about it.Not only do men have to be confident, but the woman must help men build this self -confidence.
Improve physical fitness
Young men are over -fatigue, lack of sleep, and tense and long -lasting brain labor. They are the factors of premature ejaculation. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
Prohibit masturbation
Patients with premature ejaculation need to prohibit masturbation, control houses, avoid violent sexual desire impulses, and avoid extending the second sexual intercourse time by repeated sexual intercourse. This is not desirable to damage health.
Use condom correctly
Patients with premature ejaculation can use condoms and other appliances to consciously obstruct the root of the penis, make the head feel dull, and reduce nerve sensitivity.Reduce ejaculation impulse, or try to increase the number of houses and reduce the sensitivity of the glans.
Common sense
In the early stage of premature ejaculation, some sexual anatomy and sexual knowledge should be actively held, and the process of understanding and mastering normal sexual intercourse and sexual reactions should be actively held.Avoid sexual tension and ejaculation too early.It is not advisable to control sexual life, and because the number of sexual life is too small, it is not conducive to the release of androgen.
Premature ejaculation health care method
Longma boy chicken
50 grams of shrimp, 25 grams of hippocampus, 1 son -in -law chicken.First slaughter the Zigong chicken to remove the hair and internal organs. After washing, wash the shrimp and hippocampus with warm water and put it in the chicken belly, and then add an appropriate amount of onion, ginger, monosodium glutamate, and salt.Duan ginger block, pour on the chicken with starch with starch.It has the effect of strengthening the spleen and kidney, which is suitable for premature ejaculation caused by the yang deficiency of the spleen and kidney.
Astragalus wolfberry stewed pigeons
30 grams of Bei Astragalus and Wolfberry, 1 pigeon pigeon.First slaughter the pigeons, remove hair and internal organs, wash, put in the stew pot with North Astragalus and Wolfberry, and cook it in an appropriate amount of water.Generally stew once 3 days, 3 to 5 times for 1 course.It can nourish qi and spleen, nourish yin and kidney, suitable for spleen and kidney deficiency type premature ejaculation.
Coconut glutinous rice steamed chicken rice
Coconut meat, glutinous rice, and chicken each in moderation.Cut the coconut meat into small pieces, add glutinous rice and chicken in an appropriate amount, put it in a lid cup, and steam the water to cooked.Eat it once a day.Replenish spleen and heart.Suitable for premature ejaculation, impotence, weak limbs, and loss of appetite.
Sichuan Broken Eucommiad Pork Tail
Sichuan broken and Eucommia's 15 grams each, 2 to 3 pork tails, wash the hair, add water, add 3 slices of ginger, cook wine, soy sauce, boil the fire, stew the fire, add a little salt.Eat pork tail soup, take it one time, 1 to 2 times a week, and take 1 month in a row.
Wuling
45 grams of cooked ground yellow, 45 grams of Morinda, 30 grams of wolfberry, 20 grams of aconite, 60 grams of chamomile, 20 grams of Sichuan pepper, 20 grams of fairy.The top seven flavors are shattered in total, and they are in the net bottle. They use 5 liters of liquor and soak them. After 5 days, they will be opened to remove the residue.Drink 1-2 cups on an empty stomach every morning and evening.This prescription has the effect of nourishing yin and nourishing the kidneys, and seeking yang in the yin, which is used for kidney deficiency and premature ejaculation.
(Editor in charge: Lin Sen)
