It is a male disease that everyone hears a lot, but often impotence patients do not want to go to the hospital for treatment because of face and other reasons. So how do patients have improved themselves?
How to improve impotence
Pay attention to the conditioning of diet
Foods like mutton, animal viscera, and zinc -containing can enhance male sperm vitality and improve sexual function, and it is also very effective for the prevention of impotence.
Moderate sexual life
If sexual life is too frequent, it will cause male mental fatigue, which is an important reason for male impotence.The number of sexual life of male friends must be moderate, not too much or too little, it is advisable to be uniformly 2-3 times a week.
Keep a good mood
The emotional communication between the husband and wife is very important. It is necessary to eliminate the cause of discord, let alone hate and fear of sexual life.
Improve your physical fitness
Fatigue, lack of sleep, weakness, etc. are one of the causes of impotence. Male friends should actively perform physical exercise to enhance their physique.
Do not take supplements randomly
More and more men like to take the so -called aphrodisiac tonic tonic. Experts suggest that the tonic can not be taken by themselves. Different constitutions need to be used for the right medicine. Blindly uses aphrodisiac drugs.Lead a variety of diseases.
Food therapy for improving impotence
Pu Ronghong Walnut
Take 15 grams (washed slices), 15 grams of walnuts, and 2 pork waist, scrape the pork waist, remove the white pyel pelvis, wash the medicine, tighten it, and cook it.Once once a day, take half a month.
Stewed pork waist
Take 6 grams of films and 2 pork waist. Wash and cut off the white film, chop them together, season with salt, and drink soup and waist.Once a day for 10 days.
Rice wine steamed chicken
Take 1 non -crying rooster, 500 grams of glutinous rice wine, remove the chicken hair and internal organs, wash and cut into large walnuts, 2 sections of green onions, 2 slices of ginger, 5 peppercorns, and glutinous rice wine.
Chives mix shrimp
Take 250 grams of raw shrimp, fry the shrimp, then fry 250 grams of leeks, add an appropriate amount of salt, and eat with shrimp.
(Editor in charge: Lin Sen)
