Premature ejaculation is a very serious problem. For adult men, there are almost a third of the incidence, so in normal times, we are better to prepare for premature ejaculation.According to the introduction of a male expert, eating bananas can prevent premature ejaculation, so we can try to eat some bananas to prevent the most afraid of this man.
Why eat bananas can prevent premature ejaculation
Bananas contain a lot of magnesium. When people eat magnesium, they can relax the muscles and improve the vitality of sperm.Some experts have also studied that the cause of premature ejaculation is basically a manifestation of magnesium deficiency, so eating magnesium supplementation of bananas at normal times can play a role in preventing premature ejaculation.
Foods that prevent premature ejaculation
loach
Loach is a very nutritious food.In ancient times, many people thought that loach had the effect of nourishing kidney and aphrodisiac, so they all eat loach to treat premature ejaculation, and this method has been used to this day.
Light dish
Light vegetables are also called Haihong by the northerners, and they are also rich in nutrients, such as zinc, special elements, and calcium substances.Traditional Chinese medicine believes that light vegetables are warm and have the behavior of nourishing essence. Frequent consumption can also prevent premature ejaculation.
soy
Soybean contains a lot of plant hormones. When the human body ingest soybean, it can improve men's sexual desire and prevent prostate cancer.According to research, if you often eat soybeans, you can still play a role in preventing premature ejaculation.
Oyster
Oyster contains a lot of zinc and calcium elements. Zinc elements can help men have the effect of solid essence, and if the human body is deficient in calcium, it will cause a decline in sexual desire.So eating oysters can help people play aphrodisiac and treat premature ejaculation.
How to prevent premature ejaculation
Motor Stop Stop Method
If a man has the urge to ejaculate, he can stop in time, then transfer the thoughts, change the picture in his mind, and then then then to sex after the ejaculation impulse passes, this can help us prevent premature ejaculation.
Wearing a condom
Many times the reason for premature ejaculation is caused by too sensitive glans, so you can choose to wear a condom to alleviate the too sensitive of the glans in normal times and prevent premature ejaculation.In addition, it is more hygienic with condoms when sex, and can also prevent it.
prevent disease
Some diseases are easy to cause premature ejaculation, so when premature ejaculation occurs, you can go to the hospital to check whether you have reproductive diseases. When you find it early, you can find that premature ejaculation will gradually disappear.
(Editor in charge: Peng Zhixing)
