Diseases in life are relatively common and are one of the deepest diseases that hurt men.Men's impotence must not only be treated scientifically, but also improve the daily diet structure and relieve the adverse symptoms of impotence.So, how to eat impotence everyday?
What foods do men eat in aphrodisiac?
1. Animal internal organs: Animal viscera contains more cholesterol, and cholesterol is an important recipe for synthetic hormones.In addition, it also contains adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, the internal organs of the heart, liver, kidney, and intestine of the average amount of edible animals are conducive to improving the level ofrogen in the body, increasing semen secretion, and increasing sexual function.
2. Foods containing arginine: arginine is a necessary ingredient for sperm formation. Foods rich in arginine are often used to help nourish the kidney and essence.Such foods have sticky characteristics such as crickets, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, chicken, frozen tofu, seaweed, peas, etc.
3. Foods rich in vitamin: Vitamin A, Vitamin E and Vitamin C all help delay aging and avoid sexual dysfunction. Most of them exist in fresh vegetables and fruits.
4. Calcium -containing food: Calcium ions can stimulate sperm maturity.Calcium -rich foods include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame sauce, etc.
5. Zinc -containing food: Zinc is an indispensable trace element for the human body. It plays an important role in maintaining the normal structure and function of the men's reproductive system.Zinc deficiency will reduce the number of sperm, affect sexual desire, and reduce sexual function.The most zinc -containing foods are the first to push oyster meat. Others such as beef, shellfish, peanuts, grains, beans, potatoes, vegetables, milk, chicken, chicken liver, egg yolk, brown sugar contain a certain amount of zinc.
What should men pay attention to?
Avoid unclean sexual intercourse
Many sexually transmitted diseases, such as syphilis, gonorrhea, etc., are related to unclean sexual intercourse.Not clean sexual intercourse is not only easy to make yourself infected, but also transmits the disease to his wife, and even children, which is extremely harmful, so you must not be lucky.
Taking aphrodisiac
Many men think that impotence is caused by kidney deficiency. Therefore, after impotence occurs, the abuse of aphrodisiac drugs or supplements, but after taking a lot of use, the symptoms have improved.Because of the aphrodisiac, it affects the health of the hypothalamus-pituitary-testicular axis.
Can't be treated scientifically
After some patients have impotence, they are ashamed to see a doctor, holding hope that they may heal, delay treatment, or blindly believe in prescriptions and medical treatment. It cannot be treated scientifically. It is easy to delay the best treatment time and increase the difficulty of treatment.In addition, blind use of remedies may not be treated with symptoms, but instead cause adverse effects on the body and hinders subsequent regular treatment.
Avoid sexual life frequently
Moderate sexual life can bring a pleasant mood and experience, which is good for health and health.However, if you are indulgent and do not know the sexual life, it will cause long -term congestion in the reproductive organs, cause sexual dysfunction, and easily cause problems such as prostate hypertrophy, impotence, premature ejaculation, and cannot ejaculate.
(Editor in charge: Zheng Guisheng)
