About 30 million Americans have the most common problem. The most common problem is that the sexual desire is low.According to the US MSNBC website reported on April 26, a study published by the American Medical Magazine found that simply changing lifestyle can prevent and relieve low sexual desire.Researchers listed 8 key measures, hoping to attract people's attention:
1. Quit smoking and drinking
Smoke addicted alcohol may be numb in the central nervous system, and the response to various external stimuli will slow down significantly.It is manifested in sexual life, which is a slow response to sexual stimuli, or other sexual dysfunction, such as male premature ejaculation, female orgasm delayed.
2. Persist in exercise
Good physical condition is an important guarantee for sexual life, but it is also very particular when choosing a sports project. For example, riding a bicycle is not worth recommending.Regardless of men and women, bicycles will be severely compressed for a long time.For men, erectile dysfunction (ED) may be induced; for women, the perineum may be numb, and the feeling of sex will also decrease significantly.And like jogging, walking, etc. are all good choices, suitable for most people.
3. Diet balance
Healthy dietary habits can improve blood vessel conditions, thereby improving the ability to supply blood to reproductive organs.In addition, balanced nutrition can reduce the level of male cholesterol and slow down arteriosclerosis.
