Whether male sexual function is strong or not, not only is it related to whether sexual life is harmonious, but also to men's face problems. Therefore, many men will always try their best to improve their sexual function in their lives. Here, For everyone to understand.
push-up
When men perform sexual behavior, the waist, back, hands, and arms play a very important role, because in sexual life of men and women, these limbs are the main points.The long -term action of the above -mentioned parts will help enhance the support of the arms and waist and back, thereby achieving the purpose of improving and enhancing sexual function.Exercise enhances the muscle tension and contraction function of men's lower body, and enhances local blood flow circulation, expansion, and congestion, thereby achieving the role of blood filling in the pelvic and genital parts and enhancing sexual function.
Tiptoe
Especially friends who are working in the bus, let the seats give the seat to the old man, pull the ring on yourself, tipto the two toes, and put down for a while, based on the premise of not injury.After a while, you can be stomped with one foot.Keeping the rumor to keep a balance, you can also control the weight of your own toes. When you are tired, you can work hard on your hands.The essence is to straighten your body throughout the process.
Squat or half squat
Countless experts or fitness coaches have mentioned that this exercise can improve sexual ability, solid thighs wrap the arteries, pump blood to the penis strongly, and can actually pull the PC muscle when squatting up.If you don't want to increase your muscle hypopulation, you can exercise with bare hands. There is no requirement for the venue. You can practice at home at any time, and exercise your own cardiopulmonary function. Friends who do the first time may feel dizzy and heartbeat. That is cardiopulmonary function.Strengthen.
Stretch
As the name suggests, this set of movements is like a cat stretching.First of all, your arms are stretched forward, leaned over the palm of your hand, and then sitting above your knees and sitting backwards until your hips contact the heels, kneeling with your knees, and hip heels, stretch your arms, heads, and backs.~ 15 seconds, then relax slowly, and then repeat the whole movement.
Mojie Kidu
The palms of both hands are on the waist of the same side, rubbing back and forth from top to bottom, about 2 minutes, with deep heat of the deep heat, or fisting with both hands.good.The waist is the house of the kidney.It has the functions of healthy kidney and strong waist, dredging meridians.
Climbing the kidney
Take up the position.Pull the knees on the knees to the marrow joints, go up to the head through the front rubber nest, cross the cross, the palm of the hand, the palms of the hands, the two feet fall straight, the hands are straight from the top, the hands are forward, the upper body is curved, the two hands move the heart, and both hands move their hearts.In the place where Yongquan acupoints are pushed straight with force, the hands and feet are opposite, and the hands are relieved to restore the body to recover.Repeat 10 times, or decide the number of times according to capabilities.This method has the effect of strong waist and knees, nourishing kidney and solid essence.
Shoulder exercise
Weightlifting and tracting can increase flexibility upwards.The rolling rolling on the bed requires the flexibility of both shoulders up and down, left and right.In order to achieve the best results, straighten your arms forward, grab your left wrist with your right hand, and then stretch your arms to the top of your head, and force it back slightly until you feel slightly tensile at the armpit.Keep this posture 5 times, then relax your arms, and then repeat this action once or twice
Lying on your legs
It should be noted that the leg is not raising the leg. This is a movement to exercise the abdominal muscles. It mainly acts on the lower abdominal muscles, the muscles of the groin part, and part of the muscles of the thigh.It was found online. I recommend that you can keep your hands under the buttocks as I said. You can lift your legs by 30 cm and keep your legs hanging down. You can also alternate your legs.
running
In fact, this is the king of exercise. Considering the time of the venue to the end, it is recommended that everyone try to run as much as possible. It is good to be able to be twice a week.It is best to go jogging for one hour for dinner at the work of the work. When you come back to wash and sleep, you do n’t need to run for too long. Within 20 minutes to 50 minutes, exercise enthusiasts are except for sports enthusiasts.
(Editor in charge: Lin Sen)
