We all know that only when the penis has sufficient hardness can the sexual life be performed normally. If there is insufficient hardness, it will cause sexual intercourse difficulties. So what are the better ways to improve?What are the causes of insufficient erectile hardness?Let me introduce the hardness of the penile erectile. What should I do for everyone to understand.
What should I do if the hardness of the penis is not enough
1. Strengthen organ function and sex hormone secretion, and use squatting horses to practice waist strength and bone plate muscles.
2. The most basic is to lose weight and exercise more, especially the leg muscles.
3. Strengthen the penis response, and practice the penis can twitch up and down freely.When an erection in the morning, before going to the toilet, use your fingers to gently press a three -thirds of the reality in front of the penis, press the penis down, so that the penis will be close to standing, and then stick it to the penis with the tip of his fingers., Closing the anus tightly, pushing the penis up.Repeat this action for about a minute.
4. After finishing the stool, close your eyes first, put your shoulders, and then let go of the strength from head to toe.bell.
5. After dinner, take 5,000 steps to the park, which can decompose blood sugar and sedate the nerves.
6. In order not to reduce sexual function, naked sleep at night, let the younger brother breathe fresh air, and cool the small bags to enhance the testicular function.
The cause of the hardness of the penile erectile
Physical load
It should be said that moderate physical activity, such as physical labor and sports, can improve sexual ability, including erectile abilities, while excessive physical load weakens erection.
Impact of age and time period
For young men, although the erection was extremely commonplace in the past, when they were in the first intercourse for the first time, they could often make difficulties in erection because of excessive excitement.The more anxious some young people, the more they will encounter trouble in sexual intimacy.In this case, the woman's speech action will play a pivotal role.It should be noted that at this time, if they accidentally hurt men's self -esteem, which will affect their erection function.
alcoholism
Because large dose of alcohol has fatal damage to men's erectile ability.At the same time, drugs, especially cocaine, phenibylamine, etc., can enhance their sexual ability in the short term, but they can "abolish" people's erectile ability after several times.
The frequency of husband and wife life
Any intercourse that deviates from normal state, that is, whether husband and wife live too often or too little, will have a adverse effect on men's erectile abilities.As we all know, no matter what causes a long period of "abstinence" and the interruption of the life interruption of couples for more than several weeks, it will lead to weakening erection.
Recommended reading: "Four Factors will affect penile erections"
(Editor in charge: Lin Sen)
