Zinc is the necessary nutrients for synthetic human antioxidant enzymes. At the same time, it can also improve the human body's immunity. What is helpful for men to supplement zinc?
Studies have stated that zinc is a necessary nutrient when synthetic men's hormones.There was a clinical trial, a group of men aged 20-31, half of them ingest 3.8 mg of zinc per day, and the other group took 18.7 mg per day. After six weeks, the two groups of men's oxygen and carbon dioxide were detected.The air replacement, heart function, etc., found that men with insufficient zinc intake, their physical strength and exercise ability are obviously worse than that of 18.7 mg per day.
The above studies show that zinc deficiency may cause men.Therefore, men should pay attention to zinc intake.The source of zinc may come from food, comprehensive vitamin or supplement. In natural food, the highest zinc content is oysters, but oysters contain high cholesterol and should not be eaten every day. Therefore, Can prevent the problem of zinc deficiency.
Kind tips
Zinc plays an important role in the sexual function of men, but also avoid excessive zinc.If there is a problem of sexual dysfunction, it is best to go to the hospital for further examination and diagnosis.
(Editor in charge: Internship Chen Jing)
