The older you are, the more you have to be patient.After a man ejaculates, it may be a few hours or a few days to be excited again. This stage is called "not period".The 16 -year -old boy should not have only a few minutes, and the 90 -year -old elderly can grow up to a month.Therefore, the older you should be patient and not discouraged.Decrease in depression and testosterone levels will be extended.Supplementing testicide levels can enhance sexual activity and shorten the non -periodic period.
1. Never ignore sleep.
Sleep is the repair of whole body cells and tissues, including reproductive organs.Men accompanied the healthy rhythm during sleep, and they will go through 4 to 5 erections, and the last time is the so -called morning erection.Sleep erection will expand the blood vessel wall and transport more oxygen and nutrition to the genitals.The older you are, the more you have to adjust your sleep, and you should not stay up late.
2. Do not show too anxiety.
Once a man is anxious about his sexual performance, he will fall into a vicious circle: anxiety can stimulate adrenaline secretion and suppress erection; the more difficult for men to erection, the more they can escape, and the loss of sex over time.In addition to consulting professional psychologists, such problems can also take some & beta;-receptor blockers, which will inhibit the function of adrenaline.
3. Protect the prostate.
The prostate as a man's important organ, due to the small number of blood vessels, is very easy to aging.Keeping prostate health: Do not smoke, maintain regular life, and maintain healthy weight.Another study has confirmed that eating less red meat and drinking healthy fruit juice is good for prostate health.
4, don't care too much about size issues.
The penis may shrink with age, but don't worry too much, regular life can minimize atrophy.
(Editor in charge: Wang Shaohua)
