At present, due to people's work and living pressure, many men's sexual desire is reduced, which will undoubtedly have a great impact on the sexual life of husband and wife.Here are methods to enhance male sexual desire for your reference.
How to enhance men's sexual desire
Hot and cold water alternate bath
This is a very ancient method of enhancing men's sexual function. It is best to exercise in summer.After bathing with warm water, lower the water temperature and cool the genitals for 3 minutes. After the penis and scrotum are contracted, the water temperature is rinsed back to normal, repeated 3 times.This can help men reduce sexual fatigue.
Appropriate desire
When you are just married, the sexual desires of both husband and wife will be relatively strong. At this time, do not blindly indulge, proper control and regular life, will be of great benefit to maintaining the healthy development of sexual ability.Those who are excessively pursuing sexual sex will be greatly reduced, and the speed of sexual desire is also easy to accelerate.
Cotton panties
The choice of underwear is very important for men's health. Testes require a low -temperature ventilation environment. Therefore, choosing cotton panties with better breathability can help men protect organs and reduce the destruction of reproductive ability.
Abandon bad habits
Smoking, drinking, and staying up late are the fatal killer of sexual ability. It is important to abandon these bad habits to maintain sexual desire.
Pay attention to heart health
"Strong essence must first strengthen the heart", and the performance is closely related to heart function. If cardiovascular problems occur, you should seek medical treatment in time to avoid sexual function.
Enhance male sexual desire food
green tea
From anti -cancer to weight loss and then delaying Alzheimer's disease, green tea can almost play a role in each major disease.Professor Moore said that whether it is hot water or cold water, as long as you add a little green tea to your body is harmless.If you don't like to put a tea bag, try the liquid green tea essence and pour it in the water, wow!Quickly soluble green tea.
egg
Nutritionist Elizabeth said that people should eat one egg every day.Eggs are rich in amino acids necessary for human muscle growth and composite vitamins that can enhance memory -chirchine.Eggs are one of the most abundant and reliable sources of cholecoskine.Ward said: "Eggs contain almost all nutrients needed for muscle growth."
yogurt
Dr. Mueller said that yogurt not only has all the benefits of milk, but also contains a beneficial flora that promotes intestinal health.You might ask what is the use of flora?It can prevent you from getting sick.Studies have found that those who drink yogurt often have fewer people who often get more trouble than ordinary people.Like milk, yogurt is rich in calcium, which not only promotes fat burning, but also makes you feel satiety, which is conducive to reducing weight.Dr. Mueller said: "Buy those yogurts produced within a week, so as to ensure that the beneficial flora is the most active." We also remind readers that many yogurt add sugar or juice.The most recommended low -sugar brand is the fat -free yogurt of YOPLAIT in France.
spinach
What are the common points in Bobo in the nutritionist and the cartoon "Hercules"?They all like spinach!Spinach is rich in cellulose, calcium, and the human body's daily & beta;-carotene.& beta;-Carotene is essential for immune system, vision and wrist flexor.If you can't stand it directly, the author of "Easy Diet" Catherine Tormanji suggested that you roll the spinach into the noodle cake, make assorted or burning soup.
almond
Almonds rich in protein, cellulose and vitamin E are helpful for your heart, digestive system and skin.Although almonds contain unsaturated fatty acids like the healthy food mentioned earlier, many people still "refuse the door" because they are worried about heat.In fact, it is not necessary.Gradezer, a professor of medical at Roman University, added 50 grams of almonds to the recipe of the experimental object, and found that the weight of the research object has not changed.Ferraz explained: "Because almonds are hard foods, the heat contained in it is not much absorbed by the body."
(Editor in charge: Lin Sen)
