Generally speaking, most men like to eat meat, but they are worried that eating meat will make their bodies further fat, or make it "that word" will not be raised. In fact, the younger brother also has his own favorite food and hate food. Let's take a look together.Which foods are far away from men's younger brothers.
Foods that men do not raise
Top: Fat
Consequences: Men do not lift the reason: red meat (beef, smoked meat, sausage, lunch meat) makes you unable to be strong.Saturated fats and cholesterol narrowed blood vessels, including blood vessels that transport blood to sex areas. The younger brother is insufficient in blood supply during sex and is difficult to orgasm!Measures: I want to eat well and want to hold up, eat some oysters!Oyster has always been known as "love names", and science does prove this tradition.2-3 oysters can meet the demand for zinc throughout the day, and zinc is an important source of minerals that maintain the normal function of the male reproductive system.Zinc will make men "sex"!
Second place: High -fat milk
Consequences: Causes of prostate cancer: Those men who take calcium more than 600 mg through dairy products per day, compared with men who take less than 150 mg of calcium per day, are dangerous to suffer from prostate cancer by 32%higher!A large amount of calcium in dairy products every day will inhibit the level of vitamin D in the blood.In addition to as an important nutrients, vitamin D is also a hormone that can prevent prostate cancer tumor cell hyperplasia, thereby preventing prostate cancer.Measures: Pay more attention to healthy diet, such as eating less meat, exercising regularly and eating more low -fat foods, soybean foods and vegetables and fruits.
Third place: fine flour
Consequences: Men do not raise the reason: White bread and candy taste good, but if it is from a nutritional perspective, this is not the case.In the process of processing into splendid bread, zinc element will lose three -quarters, and zinc is essential for the cultivation of sexual desire and the health of reproductiveness.The highest place in the human body is also the prostate, a high -zinc content diet can help prevent prostate hyperplasia.Measures: Eat less refined food and eat more coarse food!
Fourth place: soybeans
Consequences: Affecting male sexual signs and reducing the number of sperm: Soybean is a food containing estrogen characteristics. Excessive intake will improve the body's estrogen level, which will affect male sexual signs.Researchers believe that the chemical composition contained in soybeans can "simulate" the function of estrogen estradiol, which leads to a decrease in the number of sperm.Measures: Pay attention to the amount of consumption. Pay attention to "excessive". As long as it is not a lot of intake every day, it will not be too much.
What do men eat what to eat
1. High and vitamin C food
After the age of 24, the quality and quantity of sperm are going downhill. There is an old medicine that can make the aging sperm full of vitality again, that is, vitamin C.Gaidi vitamin C's vegetables and fruits include kiwi, linte, oranges, broccoli, asparagus, etc.
2. Donkey meat
As the saying goes: "The goose meat in the sky, the donkey meat on the ground." The donkey meat tastes delicious, it is a high protein, low fat, and low cholesterol meat.Traditional Chinese medicine believes that donkey meat is sweet and cool, and it has the effect of nourishing qi and nourishing blood, nourishing yin and aphrodisiac, and soothing.The donkey kidney is sweet and warm, which is good for kidney and aphrodisiac, strong muscles and strong bone effects.Can not be treated, soft waist and knees.
3. Oyster
Seafood can enhance sexual ability.Men's semen contains a large amount of zinc. When the body is insufficient, it will affect the number and quality of the sperm.The zinc content of seafood, shrimp, and crabs in food is the most abundant. A small oyster is almost equal to the demand for zinc in the day.In addition, oysters are rich in glycogen or taurine, which has the effect of improving liver function and nourishing the body.(Reference website: family doctor online)
(Editor in charge: Peng Zhixing)
