Men in life hope that they can last for a long time when they have sex, but often they will gradually become unwilling as they grow.So, how to enhance men's sexual time in daily life?
How to prolong sex time
1. Do "sexual exercise"
Do some muscle exercises, such as stopping shooting at rest time, and then urination after 10 times.In addition, you can also shrink the Yin stem muscle when working and driving to improve the control ability.
2. Keep moderate hard work
Sexual state can be divided into 4 stages, namely excitement, continuous, orgasm, and fading.If you want to extend the ejaculation time, you must grasp the proportion of different stages.If you set the degree of excitement to 10, try to keep in the state of 7 points, that is, the body starts to move when the body is not completely "hot", and gradually heating up in the subsequent stage.
Third, use the medicine appropriately
73%of men with premature ejaculation can use some drugs under the guidance of a doctor, when non -excessive relying on drugs.
Four, frequency support
It takes a longer period of time when the male is erected again after the first ejaculation of the male ejaculation.Therefore, you can try to love twice a night.
Five, position support
Let his wife on it.When the female upper position is used, the penis is less stimulating.It can also slow down the speed of your wife, and only when you feel that the erection level is reduced, so that the sexual time will be significantly prolonged.
Men's sexual health care method
1. Persist in exercise
For men, the degree of oxygen consumption, accelerated heartbeat, and rising blood pressure of disposable behaviors are similar to climbing 2 or 3 stairs.Strengthening physical exercise can improve sexual ability and prolong men's sexual time.
2. Learn to relax
Excessive nervousness and stress have caused premature ejaculation, affecting the quality of men's sexual life.Relaxing the mood can save men's self -confidence, thereby extending the time of men's sex.
3. Prevention
Many diseases will deteriorate men's physique and affect men's sexual life.In particular, it will cause impotence and premature ejaculation and affect the quality of life.
4. Correct diet
Reasonably match the diet structure, eat more foods that can nourish the kidney and aphrodisiac, and improve the sexual ability of men.
(Editor in charge: Zheng Guisheng)
