Men are always proud of their own sexual function.However, if the symptoms of the penis that occur in sex life in sexual life, this symptom is to sound alarm bell for men. When men do not have symptoms of penis, they must pay attention toMany, the main reasons are the following points:
Why is the penis hard
1. The influence of physical fitness is impossible.It should be said that moderate physical activity, such as physical labor and sports, can improve sexual ability, including incomplete ability, while excessive physical load weakens.At this time, excessive physical load is not only fatigue, but also excessive muscle growth will also "take away" many sex hormones, which reduces the performance, which will cause the penis to not be hard.
2. The husband and wife live frequently.Any sexual behavior that deviates from normal state, that is, whether the husband and wife live too often or too little, will have a adverse effect on men's ability to be able to erect.As we all know, no matter what causes a long "abstinence".The interruption of husbands and wives for more than several weeks will lead to weakening erection.
3. Bad bad habits affect erectile hardness.The first is alcoholism, because large doses of alcohol have fatal damage to men's ability.They can enhance their performance in the short term, but they can "abolish" people's erectile ability after several times.
4. Other physical diseases affect erectile hardness.There are also diabetes, certain endocrine diseases, and arteriosclerosis, especially arteriosclerosis such as reproductive organs, which are commonly referred to as organic factor.
What to do if the penis is not hard
1. The most basic is to lose weight and exercise more, especially the leg muscles.
2. Strengthen the penis response, and practice the penis to twitch up and down freely: when you are erected in the morning, before you go to the toilet, gently press the fingers to interval with one third of the real in front of the penis, press the penis down, so that the penis will be close to stand.Then pasted on the penis with your fingertips, and felt its reaction, closing the anus tightly, and pushing the penis up.Repeat this action for about a minute.This can treat the penis.
3. After finishing the stool, close your eyes first, put the strength of your shoulders, and then let go of the strength from head to toe, be semi -closed mouth, relax the muscles of the face, and then repeat the short and slow abdomen to show your breath, last 30 secondsbell.
4. Strengthen organ function and sex hormonal secretion: Use squatting horses to practice waist strength and bone plate muscles.
5. After dinner, take 5,000 steps to the park, which can decompose blood sugar and sedate the nerves.
6. In order not to reduce sexual function, naked sleep at night, let the younger brother breathe fresh air, and cool the small bags to enhance the testicular function.(Reference website: Feihua Health Network)
Wonderful recommendation: The two most important reasons for the penis are the most important reasons
(Editor in charge: Peng Zhixing)
