When a man arrives at 55 years old, about 30%of people have the problem of losing men's hormones.And too little male hormone secretion can cause a series of problems.So, what is the reason for men's hormones?
What is the reason why men's hormones secrete too little?
1. Congenital dysplasia, lack of male hormones, cause sexual organs to be unable to develop, and have a significant impact of sexual function and sexual educational function. For example, those who are not treated or testicular resection cause testicular atrophy or pseudo -yin and yang people for various reasons.Men's hormonal deficiency.
2. Those who are inadequate male hormones in the day are mostly a menopausal recession caused by menopause. In clinical clinic, men's menopause syndrome appears. When other therapies are not effective, they can consider supplementing male hormones.Poor pituitary tumor or radiation therapy causes insufficient hormonal secretion in men, and can also be added.
3. Men's hormones are lacking in the poor quality of sperm, which can be added.
4. Hem hematopoietic can not be generated by men's hormones.
How to improve male hormones?
High -strength strength exercises
All severe strength exercises can effectively promote the increase in male hormones and growth hormone secretion.However, high -strength resistance and practice of major muscle groups are the most effective.Power exercises have more life hormones released by aerobic exercise.The results of the study showed that cycling exercises could cause 166%of the release of men's hormones and growth hormones.But strength exercises can increase by 400%.This is why experts suggest that strength exercises.
Interval exercise
Subtitle experts are also called low density exercises.This explosive exercise also helps to release more male hormones.Many studies have confirmed that the explosive exercise of 30 seconds can lead to a significant increase in growth hormone concentration in the blood.
Control blood glucose level
All carbohydrates will increase blood sugar levels and improve energy levels.Because complex carbohydrates need to digest for a long time, they increase the cycle of blood sugar for a long time.You can understand whether it is a simple carbohydrate through the blood glucose index (GI).The higher the GI, the worse the impact of blood sugar.However, low GI foods (complex carbohydrates) can continue to provide longer energy, because they have a longer cycle of blood sugar and energy.
(Editor in charge: Zheng Guisheng)
