Health is a problem that we should pay attention to, because everyone will grow old.And there will be a lot of diseases for us to treat it.Men have to face this male disease (erection disorder), so how can our men prevent impotence?
Men's self -therapy for impotence
1. Smart exercise
If you only know how hard you are in the fitness hall, it is best not to waste time.Generally speaking, only one of the ten people understand the correct fitness method. Most people's purpose of exercise seems to just make them fatigue. This method is easily injured and the harvest is very small.Once a correct assessment.
2. Ride more bicycles
People should ride more bicycles and ride a medium -speed bicycle, which is very helpful to improve cardiopulmonary function and also have special effects on weight loss.In addition, pay special attention not to ride bicycles for a long time to prevent and male diseases caused by sedentary, such as, male infertility.
3. Walk for half an hour
Try to walk four to five times a week and 30 to 40 minutes each time. This is very beneficial to the body. A regular activity helps health and has weight loss effect.No need to spend huge sums of money to participate in fitness clubs, just buy a pair of comfortable shoes.
4. Reasonable diet
In terms of diet structure, it should be matched with vegetarian food, coarse and fine grains, and eaten rich foods such as protein and vitamins. Smoking restrictions on alcohol is the enemy of sexual function.
5. Go more stairs
It is best to take less elevators and take more stairs.Climbing stairs is a very good form of exercise, which is beneficial to the cardiovascular and can improve your leg muscles.In addition, abdominal muscles will also be exercised.
6. Keep a correct walking posture
Maintaining the right walking and sitting posture is very beneficial to health. Many people have developed lazy habits. Some bad posture can cause back spasm and headache.Please relax your shoulders when walking, keep your neck stand upright, pelvic muscles tight, and stretch your chest and abdomen, so that you will look better and feel better.
What factors can induce male impotence?
1. Psychological factors: For example, the tension and anxiety caused by lack of sexual knowledge, the relationship between husband and wife, the burden of thoughts and indulgence, excessive masturbation, excessive sexual life, etc. can cause impotence.
2. Unreasonable diet structure: A large number of "rich diseases" brought by protein, fat, cholesterol, and high -calorie foods in white -collar workers are very high and showing a low aging trend. It can be said that these diseases are eroding the younger generation of healthAt the same time, they are quietly eroding their "sexual blessings".
3. Reproductive system diseases: such as prostatitis, prostate hyperplasia, epididymitis, and dexterous veins, etc., can often lead to impotence.Some middle -aged and elderly patients are caused by prostatitis and prostate hyperplasia.
4. Bad habits such as alcoholism and smoking: Clinical survey analysis found that the prevalence of complete erectile dysfunction of men with smoking and non -smoking male heart disease is 56%and 21%, respectively.The lesion rates were 70%and 25%, and half of them failed to restore erectile functions after many years of quitting.
(Editor in charge: Zheng Guisheng)
