A reasonable diet allows this disease to stay away from our lives. If male friends do not want to face the disease of impotence, you can use food conditioning in life to help you achieve the purpose of strong essence, aphrodisiac, and kidney.
From the perspective of regulating male physiological functions, male friends should master in daily diet:
1. Supply an appropriate amount of fat.
In recent years, with the enhancement of people's health awareness, most adult men are worried that intake of fat and cholesterol can cause obesity and heart disease.From the perspective of maintaining sexual function, some fat should be appropriately consumed.Because the sex hormones in the human body are mainly from the conversion of cholesterol in fat, long -term vegetarians will affect the secretion of sex hormones, which is not conducive to the maintenance of sexual function.In addition, fat contains some of the essential fatty acids required for sperm production. If it is lacking, it not only affects the production of sperm, but also causes decreased sexual desire.The moderate amount of fat also helps the absorption of fat -soluble vitamins such as vitamin A and vitamin E.Meat, fish, and poultry eggs contain more cholesterol, and the appropriate amount of intake is conducive to the synthesis of sex hormones, especially animal organs, which itself contains sex hormones. Therefore, it is necessary to choose in moderation.
2. A intake of sufficient high -quality protein.
Protein contains a variety of amino acids required for human activity. They participate in the composition of human tissue cells, including sexual organs and germ cells. For example, arginine is an important formula for sperm production, which has the effect of improving sexual function and eliminating fatigue.Soy foods, especially frozen tofu, are rich in arginine.The sources of high -quality protein are mainly animal proteins and bean proteins such as poultry, eggs, fish, meat and other animal proteins.
3. Pay attention to the supplement of enzymes.
Enzyme is a special protein with catalytic effects in the body. It can promote the metabolism of the human body and be beneficial to health.If the lack of enzymes in the body can occur, including decline in sexual function, or even losing fertility.Enzymes are in all kinds of foods. When cooking food, it should be noted that the temperature should not be too high, and the time should not be too long. It can be cooked with fried, roasted, fried, so as not to damage the enzyme.
4. Pay attention to supplement vitamins and trace elements.
Modern medical research shows that the lack of zinc in the human body will cause reduction of sperm, increased sperm, and decline in sexual function and reproductive function, and even infertility.Rich in zinc.Both vitamin A and vitamin E have the effects of delaying aging and delaying sexual functional recession, and have good effects on the activity of sperm production and improvement of sperm.禽蛋、乳制品、鱼、蟹、贝类、韭菜、芹菜、胡萝卜、南瓜、甜薯、干辣椒、番茄中含有维生素A，谷胚、蛋黄、豆类、芝麻、花生、植物油、麦胚、Vitamin E in oatmeal.Vitamin C also has a positive role in maintaining sexual function.Foods containing vitamin C include fresh dates, hawthorn, kiwi and various vegetables and fruits.In addition, the following foods have a good effect of strong and aphrodisiac, which can be eaten.Abalone, octopus, clams, oysters, clams, conch, sea fan and other shellfish are rich in amino acids. They are effective strong essence foods. Smooth aquatic products also have strong fine effects, such as eel, catfish, loach, etc.
Reminder: To condition impotence through diet, it is not a matter of overnight. Male friends must persevere.
(Editor in charge: Internship Zhang Yiwen)
