If men suffer, they will cause discord of sexual life, which will undoubtedly have a certain impact on the lives of patients' husband and wife. So what are the better ways to condition for patients with impotence?
What are the ways to condition for impotence
Persist in appropriate exercise
Exercise appropriately, insist on exercise, 5 times a week, more than 40 minutes each time, such as playing Tai Chi and practicing relaxation.At the same time, obese people should control weight.
Take medicine with caution
Avoid taking or stop taking drugs that may cause impotence.If you take a certain type of drug, you should try to choose those drugs that have no effect on sexual function.
Understand physiological fluctuations
When a man appears in the case of fever, excessive fatigue, and poor emotional mood, it is mostly a normal suppression, physiological fluctuations. The man should not increase his ideological burden., So as not to make falseness, lead to impotence.
Learning knowledge
Some unmarried men claim to be impotence (non -sexual desire or erection), often just do not stimulate enough to cause sexual desires, and cannot be regarded as pathological.When the newly -married couple's sexual life, the man was nervous and excited. The woman was afraid, shy, and poor cooperation. As a result, the failure of sexual intercourse was lack of experience. It was not a morbid state. It was necessary to understand and comfort each other. Most of them were satisfied and harmonious over time.
Eat more vegetables in a reasonable meal
Reasonable diet, avoid high fat, light, salt, drink less white wine, eat more vegetables and protein -rich foods.
Keep your mood comfortable
Rest up the love, feel comfortable, relax emotions, eliminate miscellaneous thoughts.
What to eat for patients with impotence
Yam
It has the effects of strengthening the spleen and lungs, strengthening the kidney.Taking or modulating yam porridge can be taken to nourish the kidney and essence, solidify and stop the legacy. Frequent consumption can prevent impotence, premature ejaculation, nocturnal emission, and soft legs.
Lotus seed
It has the effect of nourishing the astringent intestines and nourishing new kidney.In modern medical research, lotus seeds contain ingredients such as lotus seeds and lotus seeds. The content of calcium, phosphorus, and iron is also quite abundant. It is a healthy food that is converged and strong.
Wolfberry
It is a drug -conscious item for strong precision kidney, solid -ethics, and anti -aging.According to modern medical research, wolfberry contains a variety of essential amino acids, which can strengthen the body.Orally take the essence and strengthen the yang.
clams
It can promote the activation of gland and thyroid dysfunction, nourish the kidney, and strengthen the liver, which can prevent aging and strengthen the function.
(Editor in charge: Lin Sen)
