Men are always frustrated, and even some husbands and wives have broken their family because of impotence, so impotence has always been something that many men are unwilling to face.But what should I do to prevent impotence?
Impotence is divided into three equal
Patients with severe impotence:
The main manifestation is no sexual desire. Whether it is sexual stimulation, sexual excitement or masturbation, the penis cannot erected. When sexual intercourse, the penis cannot be erected and cannot enter the vagina. Sexual intercourse is stopped, and there is no sense of sexual intercourse.This is the most serious phenomenon of impotence. Patients have been troubled by impotence for a long time. Over time, they lose confidence in sexual life and even have a sense of fear.Psychological shadows cannot be wiped out.
Moderate impotence patients:
Generally, symptoms and severe severe symptoms and severe requirements are weakened; the penile erection response after the stimulating sensitive area; the erection of the penile after heterosexuality cannot be erected immediately after being stimulated by heterosexuality; through masturbation, the penis is reluctant to erected;Can't last; the penis cannot enter the vagina during intercourse; the erection angle is less than 90 °, and the hardness is extremely poor; the frequency of sexual intercourse is significantly reduced, and the sexual pleasure is significantly reduced.
Patients with mild impotence:
Symptoms are often not obvious: sexual requirements are basically normal; after being stimulated by heterosexuality; masturbation can cause erection; the penis can be erected during intercourse, but it can not last with help to enter the vagina; penile erectileSexual intercourse frequency is reduced; sexual pleasure is okay.
How to prevent male impotence?
1. Eliminate psychological factors
It is necessary to have a full understanding of impotence and fully familiarize the effects of mental factors on sexual function.To treat impotence correctly, we must not be regarded as disgusting and fearful things; they cannot be frustrated and worried due to one or two failures, and lack confidence; both husband and wife should increase emotional communication, eliminate disagreement factors, and cooperate with each other.Caress and encourage husbands to avoid dissatisfaction, avoid stressing mental stress on the husband; when you are concentrated; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
Second, the prestige of the house
Long -term intercourse, intoxication, frequent cause of mental fatigue is an important cause of impotence. It is a taboo.Practice has confirmed that couples are in bed for a period of time, to stop sexual life for a while, avoid various types of sexual stimuli, and make the central nervous and sexual organs fully rest, which is indeed an effective measure to prevent impotence.
3. Pay attention to diet conditioning
Eat more dog meat, mutton, lamb kidney, etc.; Animal viscera can enhance sperm vitality and improve sexual desires because it contains a large amount of sex hormones and adrenal corticosteroids.question.It is not necessary to prevent impotence, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weak body.
Fourth, improve physical fitness
The physical weakness, excessive exhaustion, lack of sleep, and tense and lasting brain labor are all impotence. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
5. Careful medication
The prevention and control of impotence in Chinese medicine emphasizes the treatment of syndrome differentiation. According to various types of constitution, it is not simply used to use aphrodisiac drugs.Blind abuse of aphrodisiac does not necessarily improve sexual function, but causes other diseases.So far, Western medicine has not yet treated impotence, but on the contrary, many drugs can lead to impotence.
6. Quit smoking and alcohol also have a positive effect on preventing impotence
Long -term smoking can prevent the blood from flowing into the body peripheral of the body, affect the blood circulation of the penis, affect the occurrence of sexual reactions, and cause impotence.Foreign researchers have pointed out that the factors that lead to poor blood circulation and cause yang spasm are smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.Wine is a kind of gonad toxin. Drinking too much or alcoholicism can poison the gonadic. Men are manifested as a reduction in Gumemarone in the blood, and 70%-80%of people have impotence or infertility.
(Editor in charge: Chen Kejia)
