Nocturnal emission means that the semen is leaked by the semen because of sexual intercourse, and there is a dream and the legacy is called "Dream Less". So how to prevent nocturnal emission?Preventing nocturnal emission is already an old topic, but there are still many male friends who do n’t know, so please ask experts from 99 Health Network to introduce preventive measures and hope to help you.
Measures for preventing spermatogenesis are:
1. Pay attention to mental reconciliation and rule of miscellaneous thoughts. Some people may not have dreams or have nocturnal emission during the day. Do not panic if there is such a situation. If it occasionally occurs, it is a normal phenomenon.Don't worry too much, you can go to the hospital for further examination, don't take medicine blindly.
Second, enrich the cultural and sports activities, and actively participate in physical exercise.As the saying goes, if you have a strong body, you must participate in activities. Cultural and sports activities can improve physical and mental health, and sports activities can improve physical health.When your body and body and mind are healthy, then the possibility of sperm sperm is less likely.
3. Pay attention to living and living, and the key to preventing nocturnal emission is that you have good habits. Try to stay up late at night as possible. You must go to bed early and get up early. The spirit of one day is also good.
Fourth, dinner should not be full, and underwear should not be too tight.Dinner is best to be full of ninety -half. Eating too much is not conducive to blood circulation. You can go out for a walk after dinner.After eating, the stomach will bulge. If the tight underwear will make the penis develop, it will lead to nocturnal emission.
How to prevent nocturnal emission problems?The above are some suggestions from the 99 Health Network. I hope to help you. If you have more questions, please consult our online experts. Finally, I wish I recover soon.
(Editor in charge: bean sprouts)
