Once a man suffers, don't blame the heavens.In fact, this kind of disease is often related to our habits.These bad problems below are prone to cause impotence and other sexual dysfunction.To prevent them, we will get our health as soon as possible.
Five bad problems that cause impotence
I often drink big wine, and I usually entertain more
Male alcoholism can cause damage to sperm quality. At the same time, it will also affect blood transportation due to long -term alcohol damage to blood vessels, causing impotence.Studies have found that among men who often drink alcohol, the proportion of erectile dysfunction is as high as 71 %.Men who do not drink alcohol have erectile dysfunction, only seven percent.The difference between the two is very far.
lack of sleep
Sleep is a relaxation of the whole body.The body will comprehensively self -repair during sleep.The most obvious example is that men will have an erection during sleep.This is actually a sexual reflex arc in "self -test".Sleeping can ensure that men with erectile dysfunction are far lower than men who have erectile dysfunction.
Sitting on the sofa all day long
Many white -collar people in contemporary white -collar workers are living in the sofa or soft chair at home. When I drive at work, I sit on the soft car pads, work in the unit, and sit on the soft chair for eight hours.In this way, men's scrotum will always be surrounded, forming high temperature and compression.When the scrotum is stimulated by high temperature and compression, the venous blood is not refluxing, and the blood vessels near the testicles will become thicker, causing the sperm veins to reduce the sperm quality.This is particularly easy to induce sexual dysfunction.
The belly is too large, and the waist circumference increased rapidly in the short term
Maybe you don't know that in fact, the male general's belly does not mean "the strong wind."Studies have found that men with obvious abdominal obesity have decreased androgens secretion and estrogen secretion increases, so it is more likely to have erectile dysfunction.From this perspective, boys who do not like big belly when choosing a spouse are very correct.In addition, due to abdominal hypertrophy, fat accumulates around important organs such as the liver, and it will also form blood vessel congestion, which will affect the erectile function.Studies have found that once the waist circumference exceeds three feet, the level of testicular hormones will be significantly reduced and the performance will be reduced.
Frequent vegetarian
Male, especially unmarried and unmarried men, is best not to be a firm vegetarian.Studies have found that men with long -term vegetarian foods may reduce testosterone hormones due to insufficient protein intake.This will affect sexual desire and induce erectile dysfunction.Therefore, unmarried and unborn men still need to take animal protein appropriately.
Treatment of impotence and food therapy
Xianmao Pot Park
Materials: Xianmao, river shrimp.
Usage: Xianmao was cleaned, chopped for later use; then clean the river shrimp kernels, add rice wine, green onion, ginger in the same pot with Xianmao, then boil for three minutes with a quick heat, and then use a slow heat to pot for one hour, divide the divideTime to eat.
Efficacy: Wen Nourish kidney yang.
Indications: impotence, cold limbs, chills throughout the body, and five more diarrhea.
Dog pot
Materials: dog meat, rice wine, ginger, green onion, etc.
Usage: Clean the dog meat, cut it into small pieces, soak it with boiling water for an hour, remove the pan in the pot, add rice wine, ginger, and green onion, but boil it in high heat.edible.
Efficacy: Wen Nourish kidney yang.
Indications: belong to the door fire decaying impotence, severe symptoms, five more diarrhea, urination of the elderly.
Pork waist stir -fry leek
Materials: pork waist, leek yellow.
Usage: Wash the pork waist, cut it into small pieces after cutting, soak it with boiling water for one hour, and then cut off the foam; clean the leek yellow and cut into sections for later use.The oil cooker will be cooked with the prepared pork waist and chives, and add rice wine, salt, and monosodaea to taste.
Efficacy: Wen Nourish kidney yang.
Indications: impotence, difficulty in erection, cold and chills of the limbs.
Dog meat hot pot
Materials: 1000 grams of dog meat, 60 grams of Huai yam, 60 grams of wolfberry, 1000 grams of chicken soup, ginger, green onion, cooking wine, refined salt, monosodium glutamate, and pepper.
Usage: Rinse the dog meat in clean, cut into small pieces, wash yam, wolfberry, and sliced yam.Heat the iron pot, pour cooked lard, add dog meat and ginger, green onion, cook the right amount of cooking wine, pour in the casserole, and put in yam, wolfberry, chicken soup and appropriate amount of salt, stew with a text fire 2At about hours, the dog's meat is rotten.Pick out the ginger and green onions and add condiments such as MSG and pepper.
Efficacy: Liver and kidney essence and blood deficiency.
Indications: physical weakness, soft back acid legs, impotence and premature ejaculation, ballad bodies, decreased vision, etc.
Dragon Show Shrimp
Materials: raw shrimp, cooked shrimp, pork fat, noodles, raw powder, raw powder, lard, monosodium glutamate, sesame oil, pepper, sugar, refined salt.
Usage: After the noodles, raw powder sieve, pour in boiling water and stir well.Pork fertilizer is cooked, cut into fine particles after cold.Cut the cooked shrimp into grains and mix well with lard.Mix the raw shrimp meat with refined salt and the powder. Wash it after 20 minutes of pickling, squeeze the water and chop it, and then stir it with refined salt until the glue is added.Shrimp dumplings dough into thin round slices, wrapped in shrimp and dumplings, pinch into the moon shape, and steam on the cage with a fierce heat.
Efficacy: kidney and aphrodisiac.
Indications: Kidney deficiency and impotence, and those with less spleen deficiency and food have diet, and they can be strong.
(Editor in charge: Peng Zhixing)
