There are many people in the marriage to complain about doctors: Sometimes they ca n’t raise a trace of sexual desire when they do business, which causes many people to panic, and even increasing exercise has no effect on the recovery of sexual ability.Experts said that in addition to daily exercise, they should also strengthen their diet and enhance men's sexual desire.
So, what should men eat if they lack passion?
1. Honey
Honey contains the biological activity of the genital gland in the gonad, which has obvious activity glands.Those who have a decline in the age and the sexual functions due to their weakness can insist on taking honey products.
2. Relief
Sexual experts have found that rarely prostate diseases occur in certain ethnic groups that often eat Fanma seeds.This is because the melon seeds contain a mysterious substance that can affect male hormones.In addition, wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful to enhance sexual function.
3. Leek
It is also known as the yang grass, aphrodisiac grass, and longevity leeks. It is a common vegetable with strong growth.For the auxiliary food therapy for kidney deficiency and impotence, the auxiliary diet of nocturnal emission, it has a good effect on the erectile dysfunction of male stems, premature ejaculation and other diseases.
4, green onion
Onion has always been regarded as the incarnation of love and sexual desire.The nutrition of green onions is very rich, and it can be benign and irritating.Studies have shown that enzymes and various vitamins in shallots can ensure the normal secretion of human hormones, thereby aphrodisiac nourishing yin.
5. Eggs
Eggs are the best "reducing agent" to recover vitality after sex.Eggs are rich in high -quality protein, which is an essential nutrient for sex.It can strengthen vitality, eliminate sexual fatigue, and it can also be converted into arginine in the body to improve male sperm quality and enhance sperm vitality.At the same time, it can also speed up the healing of the female square hymen.
6. Food rich in vitamin E
Vitamin E is considered a kind of vitamin, with malt oil, nuts, wheat, millet and asparagus.Serious lack of vitamin E can lead to degeneration and atrophy of the stems, reduce sex hormone secretion and lose reproductive ability.Foods rich in vitamin E often prevent and improve this situation.
7. Seafood products
Fish, shrimp, shells, seaweed foods.During the ancient Roman period, people found that seafood was an ideal food for nourishing sexual desire, especially shark meat, and it still enjoys a high reputation as a "catalyst" for sex.Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for men and women's sexual health care. It has the saying that "husband and wife sex harmony".Generally speaking, if you are deficient in zinc in the body, men will experience a decrease in sperm and decrease in quality, accompanied by severe sexual function and reduction of reproductive function, while women have symptoms such as decreased weight loss and decreased vaginal secretion during sexual intercourse.In addition, the iodine content of seaweed exceeds other animals and plants.The lack of iodine may lead to miscarriage, male sexual function recession, and decreased sexual desire.Therefore, even if you can't eat seafood often, you should often eat seaweed foods such as kelp, seaweed, and skirts.
(Editor in charge: Zheng Guisheng)
