The rhythm of life in recent years has gradually become faster, and people's pressure has become greater, causing men to be affected by men.So what are the better ways to improve sexual desire?Here are a good way to enhance men's sexual desire for your reference.
Appropriate desire
When you are just married, the sexual desires of both husband and wife will be relatively strong. At this time, do not blindly indulge, proper control and regular life, will be of great benefit to maintaining the healthy development of sexual ability.Those who are excessively pursuing sexual sex will be greatly reduced, and the speed of sexual desire is also easy to accelerate.
Couple massage
There are two great benefits of couple massage: First, massage is the process of intimate interaction between husband and wife, rubbing and other actions to help evoke sexual desire for both sides.Second, couple massage helps to relax the pressure and tension of the body, especially after a day of busy work.Prepare massage oil, order candles, and play soft music, which will help create romance and improve sexual interest.
Eat right food
A healthy diet can help prevent weight, maintain body shape, and enhance self -confidence.It is very important to eat bananas, oysters, avocado and other foods.In addition, fruit and vegetables such as blueberries, purple grapes, and purple cabbage are rich in antioxidants and anthocyanins, which helps enhance male reproductive health.
Hot and cold water alternate bath
This is a very ancient method of enhancing men's sexual function. It is best to exercise in summer.After bathing with warm water, lower the water temperature and cool the genitals for 3 minutes. After the penis and scrotum are contracted, the water temperature is rinsed back to normal, repeated 3 times.This can help men reduce sexual fatigue.
Actively exercise
Exercise can promote blood flow of the whole body and increase the amount of blood in organs.Exercise also helps improve the shape of the body, improves self -esteem and self -confidence.
Relax
Meditation meditation, listening to music, reading, etc. are a good way to decompress and relax.Excessive pressure can cause the human body to produce too much stress hormone cortisol, thereby reducing the level ofrogens.Spending 15 minutes to practice to relax your body and mind every day can help improve sexual drive and restore sexual function.
Use aroma
The aromatherapy therapy is an essential oil extracted from aromatic plants. Through massage, bathing, aromatherapy, etc., it is absorbed into the body through the respiratory tract or skin to achieve a natural therapy for soothing mental stress and improving your health.Has a good curative effect.
(Editor in charge: Lin Sen)
