1. Establish a positive attitude and belief
Reduce your concerns about yourself, and combine your imagination with positive psychological evaluations through self -imagination.For example, in the above evaluation, you suspect that too much masturbation has caused you to have a problem. When training, you can imagine the effect of erection at night or morning.Establish a benign self -evaluation by changing the "self -test prediction".
Second, self -exploration, develop your own sexual reaction sensitive area
The purpose of this training is to increase the sensitivity to tactile sensation, transfer attention from the genital site, and pay attention to developing the sexual sensation of other parts of the body. Even if there is a penis erection, do not reach orgasm by rubbing the penis.
Third, charge your own fantasy
Fantasy is an important source of sexual sensation, and it is often the source of sexual desire and sexual reactions.When an erectile disorder occurs, emotions such as anxiety, panic, and nervousness will lead people's attention to "whether it is okay" and "will it fail again". These negative emotions will eventually form a psychological psychological psychology of "tactile changes".One behavior reaction mode, so that the parties always face sex with a failure and frustration mentality.At this time, if you use fantasy, turn sex into fun, aesthetic, valuable enjoyment and excitement, and sexual reactions will be greatly changed.
