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For sexual harmony, important parts in muscle activity from top to bottom include: shoulders (for better embrace), abdomen, hip and groin (the main areas of sexual activity).
1. abdomen
The abdomen muscles may be the most important muscle when men have sex.The most commonly used sit -ups can enhance abdominal muscles.Sipping, bending on your knees, holding your arms on your chest or tightness behind your neck as a support, slowly raising your head and shoulders, so that your shoulders leave the ground for 4 inches.Keep this posture of 3 times, and then relax and repeat this action. The number of times is limited to personal comfort.The number of times slowly increases according to personal practice.
2. Back shoulders
This set of movements is not just to increase the power of bilateral (weightlifting and pull -ups to do this), but also increase flexibility.The rolling rolling on the bed requires the flexibility of both shoulders up and down, left and right.In order to achieve the best results, straighten your arms forward, grab your left wrist with your right hand, and then stretch your arms to the top of your head, and force it back slightly until you feel slightly tensile at the armpit.Keep this posture five times, then relax your arms, and repeat this action once or twice.
3. Hip and groin
The main points of this part of practice are flexibility, not power.The following two exercises help to achieve this purpose.
The first exercise.Sit down with a c mouth, tilt your body slightly forward, and as much as possible with your arms as much as possible.When you feel the groin with a sense of divineness, you can bend one or two times in a soft way.
The second exercise.Sit on the floor, move together with your feet, bend your legs, separate your knees, and put your elbows between your knees to step on the joint.Then hold the double -step, and touch the two feet, bend your body slightly forward, and use your elbows to hold the two knees separately, slowly press your knees to the floor.When you feel the groin, you can stop and keep this posture for a few seconds.Relax and repeat this action 2 to 3 times.When doing this action, make sure that the action is very soft.
(Editor in charge: A Qiu)
