The time period of men's premature ejaculation, in the eyes of many people, is a place to solve the "men's problem", and women will definitely avoid it.However, the seemingly carefree men are ashamed to face premature ejaculation and other diseases. In daily life, everyone should understand premature ejaculation. When this disease appears, it will also cause patients' mental attention and ability.It affects the health of life. Usually you need to pay attention to preventing health care methods and avoiding sexual life. You should also pay attention to rest. How can men prevent premature ejaculation?
How can men prevent premature ejaculation
1. Sexual life knowledge
Both husbands and wives should correctly learn to master relevant knowledge, understand the physiological differences between men and women's sexual reactions, eliminate misunderstandings, and properly grasp the necessity skills in sexual life.
2. Divideating control
Avoid erotic indulgration, excessive emotions, overcome the bad habits of excessive masturbation.
3. Popularity understanding
Occasionally premature ejaculation occurred, the women's reason should comfort, understand, and care for the man, gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
4. Active treatment
Active treatment of various organic diseases that may cause premature ejaculation, avoiding the occurrence of premature ejaculation.
5. Home environment
Treatment and coordination of interpersonal relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm and good family atmosphere and a quiet sex living environment.Do not have nervousness and anxiety every time you sex.
6. Active exercise
Pay attention to the regular life and strengthen physical exercise, such as Tai Chi, walking, qigong, etc. are beneficial to the health and mental regulation of self -minds.
7. Relax of the mentality
Before sexual intercourse, the emotion has a great impact on the rapid and slowness of ejaculation. You should avoid anxiety, excitement and nervousness. You must establish confidence and cooperate with treatment.
8. Satisfaction is success
The length of ejaculation time does not have a uniform standard. It is generally considered to be 2 to 6 points, but the ejaculation is also a normal range. Experts say that as long as the two sides feel satisfied, it is successful and cannot be measured by the time length.
How to treat premature ejaculation
First, drug treatment.Under normal circumstances, when we go to the hospital to see a doctor, doctors will prescribe some drugs to relieve us according to the condition.With the development of society now, the progress of neuropharmaceuticals we often call is mainly for the treatment of premature ejaculation caused by physiological factors or other diseases. It can provide several effective drugs for treatment.Sex life.
Second, the first impact was not physical health, but the psychological level.Premature ejaculation patients generally have some psychological shadows.Treatment of premature ejaculation should start from psychological aspects. Only by getting rid of the psychological burden can you effectively treat premature ejaculation.Psychological treatment of premature ejaculation is very good. It mainly teaches patients' sexual knowledge, so that it truly realizes that this is a mental dysfunction.As long as you eliminate your concerns and rebuild your confidence, you will definitely overcome premature ejaculation.
Third, premature ejaculation is actually too fast to ejaculate in sexual life, so how can ejaculation too fast?How should we treat it?Doctors said that behavioral therapy is more suitable for premature ejaculation.In daily life, male friends' behavioral treatment of premature ejaculation includes increasing ejaculation frequency, sexual intercourse posture of women up and down, stopping and starting ejaculation, squeezing, pelvic bottom muscle contraction, etc.However, long -term tracking results found that 75 % of patients were still the same as before before treatment. Therefore, behavior therapy still has long -term effects on a small part of premature ejaculation patients.
(Editor in charge: Peng Zhixing)
