7 major secrets of men's penis enhancement
1. After dinner, take 5,000 steps to the park, which can break down blood sugar and calm the sympathetic nerves.
2. Masturbation exercise method: The ejaculation that is strongly stimulated and completed in one go cannot achieve the purpose of the forging chain. You should hold, relax, hold tightly, etc. to repeat the penis. This movement can activate the nerves and blood vessels in it.In addition, when masturbating up and down, if you feel ejaculated, stop immediately, hold the root of the penis with your hands, and then stop, continue, stop, repeat it several times.
3. The most basic is to lose weight and exercise more, especially the leg muscles.
4. Strengthen organ function and sex hormonal secretion: Use squatting horses to train waist strength and bone plate muscles.
5. Strengthen the special erectile side sex nerve with self -awareness: After the row is finished, first close the eyes, put the power of the shoulders, and then let go of the power from the head to the toe.And slowly breathing, last 30 seconds.
6. Strengthen the penis response, and train the penis to twitch up and down freely: During the morning erection, before the toilet urine, use your fingers to press one third of the front of the penis, press the penis down, so that the penis will be close to stand up, and thenPaste it on the penis with your fingertips, feel its reaction, close the anus tightly, and push the penis up.Repeat this action for about a minute.
7. In order not to reduce sexual function, naked sleep at night, let the younger brother breathe fresh air, and cool the small bags to enhance the testicular function.
Expert introduction: Men's penis hard and hard level level 4 level 4
Studies have shown that hardness is the most basic element of men in sex. If the penis is not hardened, it is mainly because of the problem of penile blood vessels, and the blood vessels are not congested enough.There are also nervous problems.Insufficient hardness is the first type of problem in erectile dysfunction, and it cannot be inserted without hardness.
Level 1 is the worst, the penis has increased congestion, but it cannot be erected and cannot be inserted;
Level 2 is slightly better, there is a slight erection, but it still cannot be inserted;
It can be inserted in level 3, but it is still not strong enough, belongs to "Microsoft", or half of it is softened, and it cannot last;
Level 4 is the best, completely erection and strong, and lasting.
(Editor in charge: Doudou)
