>> More recommendations: Experts recommend premature ejaculation treatment wonderful recipes
1. First of all, we must eliminate the impact of psychological factors
Eliminate psychological factors.It is necessary to have a full understanding of sexual knowledge, and to fully familiarize the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as disgusting and fearful; you must not be frustrated and worry about because one or two sexual intercourse failure; the husband and wife should increase emotional exchanges, eliminate disagreement factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, and avoid mental stress on the husband; when sexual intercourse, you must concentrate; when you reach the peak of sexual pleasure, you must concentrate when you are about to ejaculate.
2. Prevention should exercise more
Physical exercise is not only beneficial to human heart, but also beneficial to human sexual function.American researchers have found that conventional and moderate exercise can prevent impotence.
Dr. Owen Goldstan and researchers from the University of Boston University of the University of Boston in the United States have found that there are less impotence than men who consume at least 200 calories by exercising at least 200 calories by exercising every day:When you listen to the Cola, it is about two -mile.
In more than 9 years, Dr. Goldstan and his colleagues followed up to investigate 600 men who had no impotence at the beginning.They observed the factors related to impotence in these male lifestyles-smoking, severe alcoholism, excessive exercise and obesity.They found that those who have been active in the exercise field or started exercise during research, and the risk of impotence is relatively low.
3. Massage can prevent impotence from impotence
(1) Press the 4th lumbar spine often.
(2) Knead the inner and outer depression of the inner and outer nest behind the ankle, and persist.
(3) Moving fingers: Use your right thumb, index finger, and middle finger to grab the middle finger of the left hand, pull from the root of the finger to the tip of the finger, until the skin is red and red;The bones; make the skin red red.
4. Food to prevent impotence and premature ejaculation
(1) 500 grams of dog meat, 50 grams of black beans, stewed usual clothes.
(2) 2 & mdash; 3 walnut kernels and 1 piece of ginger at the same time before going to bed at the same time, slowly chew in the mouth, and then swallow it gradually
(3) Wash the rice L00 grams and boil it until half cooked, add 100 grams of lamb, stir well, cook, and eat it.
(4) Sparrow 5 & mdash; 10, remove hair and internal organs, stir -fry after washing, then add a small amount of liquor, cook a little, add water, add rice L00 grams of porridge i porridge, add 3 onion, cook one, then cook one and one.Two boiling can be eaten.
(Editor in charge: A Qiu)
