Premature ejaculation is in the process of sexual life. The erectile penis has not been inserted into the vagina or just inserted into the vagina and quickly ejaculate. It cannot make women reach orgasm. The whole process is less than 5 minutes, so that sexual intercourse cannot be proceeded.If the penis is not inserted into the vagina, the two sides have not touched the ejaculation as a severe premature ejaculation.The frequency of proper control of sexual life.You can eat more foods with kidney and solid essence, such as walnut meat, chestnuts, turtle, pigeon eggs, pork waist, etc.It is recommended to take Liuwei Dihuang Wan and Jin Suo Gu Jing Pill for conditioning.
There are many reasons for premature ejaculation. Corresponding countermeasures should be used for different causes.
Now teach you seven steps to treat premature ejaculation by yourself:
1. Confidence:
First of all, men should firmly believe that their sexual function is healthy and normal. Occasionally, premature ejaculation will heal as soon as the wind is wounded, and they don't have to worry about it.Not only do men have to be confident, but the woman must help men build this self -confidence.Is it valid for premature early leaky multi -layer condoms?
2. Relax:
Sexual intercourse is a way to communicate and satisfy the emotional communication between husband and wife.Do not focus on whether you can produce premature ejaculation in sexual life, and relax your heart to appreciate your wife's tenderness.
3, suggest:
When having sex with his wife, you can imply yourself: "I can control my ejaculation time, and I will not excrete semen prematurely." This idea is strengthened.
4, sedation:
The man must work hard to stabilize his emotions during the prevailing stage of sexual life.
5. Forgiveness:
The woman should comfort her husband with sympathy and concern, and do not blame, misunderstand and ridicule, otherwise the situation will be more serious.
6. Cooperation:
The woman should be patient and actively cooperate with the man. The enthusiastic and gentle physical contact, the attitude of tolerance and encouragement, and the necessary caress are helping the man's sexual function.
7. Environment:
Choose the best time and environment, such as when waking up early in the morning, or no environmental interference in the middle of the night, these environmental conditions can make the man more relaxed.
Eight methods for preventing and nursing
L. Establish a happy, healthy and harmonious family environment.Pay attention to the mutual consideration and cooperation between husband and wife. Once there is no ejaculation, it cannot be blamed and complained with each other. Instead, the reason should be found to cooperate with the treatment together.
2. Pay attention to sex education and sexual guidance.Grasp some sexual anatomy and sexual knowledge, understand and grasp normal sexual intercourse methods and sexual response processes, should not be excessively controlled sexual life. Because the number of sexual life is too small, it is not conducive to the release ofrogens.
3. Pay attention to life, and strengthen physical exercise, such as playing Tai Chi, walking, qigong, etc. are beneficial to the health and mental regulation of yourself.
4. It is forbidden to masturbate, control houses, avoid severe sexual desire impulses, and avoid extending the second sexual intercourse time by repeated sexual intercourse. This will damage health and it is not advisable.
5. Emotions before sexual intercourse have a great impact on the rapid and slowness of ejaculation. We should avoid anxiety, excitement and nervousness. We must establish confidence and cooperate with treatment.
6. The woman should be considerate, comforted, unable to blame, and threatened, otherwise it will be contrary to their wishes, which is not conducive to the recovery of the disease.
7. It is not advisable to take the "aphrodisiac" lightly.
8. The length of ejaculation time does not have a uniform standard. It is generally considered to be 2 to 6 points, but the ejaculation in the short period of time is also a normal range. As long as the two parties feel that they are satisfied, it is successful, and the standards that can not be measured by the length of time.
(Editor in charge: Wang Shaohua)
