Men's sexual ability occupies a large proportion of the status of men. Only a man can gain due respect only if he has strong sexual ability.So, what is the secret of enhancing men's sexual ability?
Finding medical experts proposed that the six unique secrets of strengthening men's sexual ability:
1. Relax, relax, relaxation
Stress is the biggest fatal injury of middle -aged men.When people are under pressure, they must focus on cope, so they will cause tension. Naturally, adrenaline secretion in the body will increase, causing blood vessels to accelerate and increase blood pressure to cope with sudden conditions.
Increased adrenaline is a negative impact on the men's penis. Because the blood vessels are relaxed, the penis can be erected.
2. Exercise, exercise, exercise
For men, the degree of oxygen consumption, accelerated heartbeat, and rising blood pressure of disposable behaviors are similar to climbing 2 or 3 stairs.If you climb the stairs on the 2nd and 3rd stairs, you will be blushing and asthma, then you will not be able to enjoy sex.
Therefore, you must exercise more, exercise physical and cardiopulmonary function in order to enjoy the beauty of sex.As long as it is aerobic exercise, it can increase cardiopulmonary ability, such as running, riding bicycles, swimming, and playing.
Research in mainland China shows that multi -sports will promote hormonal secretion.
The first step of the general manager and chairman of all about 50 years old is because of sexual functional dysfunction. The first step of treatment is to walk to work. There is no elevator below the 4th floor. After 3 months, the sexual function can guarantee that it will return to Bao Jun.
Human erectile nerves are closely related to the motor nerves of the lower body.In addition, if you have strong ejaculation, you must have strong lower abdomen muscles, and the powerful contraction help of your feet. This is the reason why the feet will be as sore as after the mountain climbing.
3. Repeat the vitality of life
Men should keep themselves fresh about life and have curiosity about things.
Among the many social characters, men are best to maintain one or two preferences, allowing some space to face their desires and frustrations.
When the sex between the middle -aged couple is a bit tired, there can be some sexual fantasies.American sex experts said: "Fantasy is the best gift of God to human beings, especially when physiological retirement, it is a goal for self -pursuit in life." However, those creative fantasies should be tried with his wife, and you should try with your wife, andIt's not to steal the fishy.
4, three no
Do not stay up late, smoke, do not drink, and maintain the regularity of life is the basic principles of maintaining physical fitness and avoiding arteriosclerosis.
5. Slow weight loss, slow treatment
Due to the disease caused by diseases (such as diabetes, hypertension,), there is no method of cure, so the most important method of preventing the disease is to control the disease.Obesity people have higher chances of suffering from these chronic diseases than others, so it is best to lose weight.
6. Food supplement can only make up for psychology
Many food supplements are actually psychological effects. Whether it is Angelica stewed ducks, black bone chicken stew, stew, ginseng, chicken testicular stir -fried black sesame oil, etc.
Eating these things can only be hot, high blood pressure, and high cholesterol.Doctors sometimes instruct the wife who is dissatisfied with sexual life to stew these supplements to her husband. In fact, I just hope that the wife is more gentle to the husband. These big soups are actually "psychological effects".
(Editor in charge: Internship Liu Suling)
