Generally speaking, even if people enter the old age, sexual function will not fade.The proper sexual life of the elderly is also good for the body. It can improve immunity and be optimistic about life. This can increase their life. Why not?
1. The way to resist male sexual desires
1. Scientific exercise
Healthy sexual function is inseparable from a healthy body.Imagine if the disease is wondering, why is sexual desire? Therefore, the elderly should choose a suitable physical exercise project according to their own physical fitness, adhere to exercise, and enhance physical fitness.While conducting whole body exercise, you must consciously insist on exercising the machine muscle. The method is to take sitting, lying, and standing.Slowly shrink and relax the anus. When you first started exercise, you can use the anus and perineum muscle group for 3 seconds, relax for 3 seconds, and gradually extend to 10 seconds.Quickly shrink and relax the anus, alternately last for 2 minutes.Persist in doing 200 times a day. Over time, the entire pelvis can be robust, muscle group is full of elasticity, promotes blood supply to reproductive organs, and helps the establishment of sexual pleasure.Elderly women often perform pubic muscle exercise, which can prevent pelvic muscles from relaxing, delay sexual function aging, and prevent and control urinary incontinence.
2. Reasonable diet, appropriate tonic
The elderly should pay attention to the balanced diet and reasonable nutrition. In addition to eating vegetarian diet, you can eat some fresh fish, milk, eggs, rabbit meat, beef and mutton, soy products, seafood, seasonal vegetables, and fruits to ensure that the body is satisfied with the bodyFor the needs of various nutrients, the sexual function is strong.Elderly people can also choose drugs appropriately, such as ginseng, American ginseng, wolfberry, ganoderma, Cistanche, Suoyang, sea dog kidney, and kidney and aphrodisiac.How to take it, follow the doctor's guidance and reasonable tonic in order to play a role in nourishing the body and enhancing sexual function.
2. Foods that improve men's sexual desire
Egg
Studies have shown that the substances contained in eggs can effectively improve sexual desire.
seafood
Seafood is like zinc as thin as lean meat.Zinc is an important element necessary for men.If the lack of zinc will lead to low sexual desire, less sperm volume, and even.Men's ejaculation contains about 5 mg of zinc each time, which is one -third of the daily zinc intake. Therefore, the more frequent sexual life, the more zinc he needs to supplement.
Ginseng
Do you feel fatigue and nervous? Eating a Ksiberian or Korean ginseng every day will help relieve fatigue and tension, especially for those who work hard to work.At the same time, ginseng can also enhance human vitality and sexual desire.
(Editor in charge: Zheng Guisheng)
