1. Pay attention to vitamins and trace elements related to sexual function.
Modern medical research shows that the lack of zinc in the human body will cause reduction of sperm, increased sperm, and decline in sexual function and reproductive function, and even infertility.Rich in zinc.Both vitamin A and vitamin E have the effects of delaying aging and delaying sexual dysfunction, and have good effects on the activity of sperm production and improvement of sperm.
禽蛋、乳制品、鱼、蟹、贝类、韭菜、芹菜、胡萝卜、南瓜、甜薯、干辣椒、番茄中含有维生素A，谷胚、蛋黄、豆类、芝麻、花生、植物油、麦胚、Vitamin E in oatmeal.Vitamin C also has a positive role in maintaining sexual function.Foods containing vitamin C include fresh dates, hawthorn, kiwi and various vegetables and fruits.
In addition, the following foods have a good effect of strong and aphrodisiac, which can be eaten.Abalone, octopus, clams, oysters, clams, conch, sea fan and other shellfish are rich in amino acids. They are effective strong essence foods. Smooth aquatic products also have strong fine effects, such as eel, catfish, loach, etc.
2. Supply an appropriate amount of fat.
In recent years, with the enhancement of people's health awareness, most adult men are worried that intake of fat and cholesterol can cause obesity and heart disease.From a functional perspective, a certain amount of fat should be appropriately consumed.
Because the sex hormones in the human body are mainly transformed from chlesterol in fat, long -term vegetarians will affect the secretion of sex hormones, which is not conducive to the maintenance of sexual function.
In addition, fat contains some essential fatty acids required for sperm generation. If it is lacking, it will not only affect the production of sperm, but also cause decreased sexual desire.The moderate amount of fat also helps the absorption of fat -soluble vitamins such as vitamin A and vitamin E.Meat, fish, and poultry eggs contain more cholesterol, and the appropriate amount of intake is conducive to the synthesis of sex hormones. In particular, the animal organs itself contains sex hormones. Therefore, they should be eaten in moderation.
