The psychological therapy of sexual therapy is mostly partner or a group therapy mode. Although the participation of partners is an important part of solution, in fact, it is difficult to do. On the one hand, patients may lack a fixed partner who is willing to actively cooperate with participation. On the other hand, my country currently lacks professional treatment clinics that can be guided by physicians.In this case, patients rely on their own adjustment to solve some problems, and strengthen the sexual activity with partners. It is a treatment method with actual application value.Patients with sexual dysfunction can take the following self -training steps can be used as a reference:
1. Sexual dysfunction should establish a positive attitude and belief
Reduce your concerns about yourself, and combine your imagination with positive psychological evaluations through self -imagination.For example, in the above evaluation, you suspect that too much masturbation has caused you to have a problem. When training, you can imagine the effect of erection at night or morning.Establish a benign self -evaluation by changing the "self -test prediction".
Second, self -exploration, develop your own sexual reaction sensitive area
The purpose of this training is to increase the sensitivity to touch, transfer attention from the genital part, pay attention to developing the sexual sensation of other parts of the body.obstacle.
Third, patients with sexual dysfunction must charge their fantasy
Fantasy is an important source of sexual sensation, and it is often the source of sexual desire and sexual reactions.When an erectile disorder occurs, emotions such as anxiety, panic, and nervousness will lead people's attention to "whether it is okay" and "will it fail again". These negative emotions will eventually form a psychological psychological psychology of "tactile changes".One behavior reaction mode, so that the parties always face sex with a failure and frustration mentality.At this time, if you use fantasy, turn sex into fun, aesthetic, valuable enjoyment and excitement, and sexual reactions will be greatly changed.
Fourth, the combination of fantasy and self -stimulation
Fantasy provides psychological stimuli and can also expand the ability to accept physiological stimuli.Training experts recommend that you lie in a quiet quietness every day every day. While sexual fantasies, you should touch the body lightly, but you should not target the genitals or the masturbation methods of usual habits. Focusing on the body's reaction.When the touching effect is not ideal, you can consider trying to use lubricants to improve the effect.
5. Get rid of excessive attention to erection
Patients with difficulty in erection often think that the erection may fall when the erectile reaction begins, which makes the natural sexual desire reaction difficult.This part of the training method is to suspend fantasies if the erection is generated during the process of touching training. When the erectile response has faded, start fantasies, and keep touching the whole process.Such training ultimately makes patients understand that the erectile retreat is normal. After the erection fades, he will soon launch an erection quickly and easily after the erectile retreat.
6. Apply what you learned on your partner
Through the above training, patients have already understood the erection that appears naturally and its disappearance. The next thing to do is communicate and cooperate with the partner.At first, you can try not to perform sexual intercourse, first let your partner understand your sexual reaction process. If you can try to cooperate together for natural sexy concentrated exercises, the effect may be better.If both partners can understand the joy and harmony of sexual happiness and harmony, the problem is often solved by the problem.
It is recommended that patients go to a professional male hospital for examination and diagnosis. They can also try the above six methods to assist in treatment to make your condition recover faster.
(Editor in charge: Xiaofeng)
