"Night Cat" is more susceptible to
Nowadays, urban people are under great pressure, especially men, busy during the day, and often stay in the night at night.To go long for a long time, staying up late will destroy the rhythm of the human biological clock, causing men's sex hormones to be disordered, so the proportion of men in the "night cats" is higher.
Experts point out that often staying up late can easily lead to decreased resistance, decreased memory, endocrine disorders, neurasthenia, gastrointestinal problems.Furthermore, the impact on sexual function is very complicated. With the accumulation of volume, it often leads to serious qualitative change & mdash; & mdash; from accidental transformation to permanentity, becoming organic impotence.In addition, due to the busy work business and irregular life, it is also easy to lead to discord in the emotional and sexual life of husband and wife.If the power is not unpleasant at a critical moment, the results often dispersed, which seriously affects the relationship between husband and wife.If sexual life is discordant, the husband and wife should communicate frankly.
How do I usually prevent impotence?
1. "Night Cats" male friends must resist "non -justice staying up late", establish regular work rest time, and eat more foods rich in vitamin C or collagen in the diet.At the same time, it should be noted that it is not advisable to perform sexual life when fatigue. Once impotence occurs occasionally, there is no need to panic, let alone difficulty, so as not to cause bad sexual information and memory.
2. Do more exercise in normal times to prevent the occurrence of impotence.The benefits of exercise are many. In addition to making people have a good figure, it also helps the cardiovascular.For men, exercise has a more wonderful benefit: it can enhance sexual ability.According to a large -scale study, a man who consumes at least 2 kcal of thermal energy through exercise a day is much lower than those who do not exercise.
3. Keep your mood as much as possible to help prevent the occurrence of impotence.Men's work pressure is high and life is too tired. It may be the topic of modern people who complains the most.Long -term fatigue not only makes people back pain and back pain and memory decline, but even the original happy sex life goes away.Therefore, male friends must learn to relax and relieve stress.Do not take your work inertia home. You can usually travel to travel. When necessary, you can seek the help of a psychologist.
4. Drink less alcohol and healthy, help prevent impotence.As the saying goes, "No wine is not a seat." But excessive drinking can cause damage to the human liver, heart, kidney and other organs.However, drinking in moderation is good for health.Normal people's metabolic alcohol per day does not exceed 150 grams.It will not cause alcohol intake that causes liver damage. The daily weight per kilogram of weight should not exceed 1 gram. For example, if you weigh 65 kg, the daily intake of alcohol should be less than 65 grams.The safest drinking volume is that the pure drinks that are drinking in a day do not exceed 28 grams.
5. Quit smoking.Long -term smoking can also lead to bad habits of impotence, because smoking can cause blood components to change, blood stickiness, and smokers have increased blood circulation of the penis due to the increased blood viscosity, causing impotence.And drinking can also lead to bad habits that can cause impotence. If men drink more than 250 ml of lust every day, after 2-5 years in a row, the survival rate of sperm will decrease significantly.%Of men will have impotence, and 10%of men may have completely impotence.
(Editor in charge: Wang Shaohua)
