We all know that erection is the foundation and key of male sexual life. If a male erection fails, it will seriously affect the quality of sexual life. So what a better way can be improved?The following introduces the method of avoiding erectile failures for everyone for everyone to understand.
Walk or jog at an appropriate amount every day
Among those men who need to sit for a long time, those who walk for 2 kilometers a day will fall by half of the erectile problem. The 20 -minute jogging or 30 minutes of power training can achieve the same effect.
Sexuality is too fierce
More than 1/3 of ED men have suffered damage to their private parts.In sex, "female upper men and men" and sex are too fierce, all of which are factor that threatens private parts.
sufficient sleep
After entering the sleeping state, the private parts have 3-5 hours in a long -term erection.This is the way of self -maintenance, which can promote blood circulation.From a functional perspective, the more men are erected in the night, the better the flexibility in sex.This ensures that men are more powerful when sexual intercourse.
Resolutely quit smoking
The University of Kentucky in the United States found that the average erection status of male smokers was 5 instead of 9."Harmful substances in cigarettes can cause blood vessel damage, causing the penis sponge body to lack elasticity." Owen, Urban Physician at the University of Boston University?Gedistan said another study found that the penis of the smokers was significantly smaller than the non -smoker.
Received vasal ligation technique
If men have completed the mission of raw children, then consider ligation.Failure of contraception is an important reason for some male anxiety.This will affect male erection, further vicious circulation acts on emotions, and eventually becomes a "temperament" killer.
Blessing
Yawn can promote the brain to produce nitrogen dioxide.It can not only reach respiratory nerves, protect the cardiovascular system, but also go down along the spinal cord until the blood vessels that transport energy to the private parts.One of the drugs used to treat erectile dysfunction is to promote the formation of nitric oxide in the body.
(Editor in charge: Lin Sen)
