1. Exercise, exercise, exercise
For men, the degree of oxygen consumption, accelerated heartbeat, and rising blood pressure of disposable behaviors are similar to climbing 2 or 3 stairs.If you climb the stairs on the 2nd and 3rd stairs, you will be blushing and asthma, then you will not be able to enjoy sex.
Therefore, you must exercise more, exercise physical and cardiopulmonary function in order to enjoy the beauty of sex.As long as it is aerobic exercise, it can increase cardiopulmonary ability, such as running, riding bicycles, swimming, and playing.
Research in mainland China shows that multi -sports will promote hormonal secretion.
The first step of the general manager and chairman of all about 50 years old is because of sexual functional dysfunction. The first step of treatment is to walk to work. There is no elevator below the 4th floor. After 3 months, the sexual function can guarantee that it will return to Bao Jun.
Human erectile nerves are closely related to the motor nerves of the lower body.In addition, if you have strong ejaculation, you must have strong lower abdomen muscles, and the powerful contraction help of your feet. This is the reason why the feet will be as sore as after the mountain climbing.
2. Relax, relax, relax
Stress is the biggest fatal injury of middle -aged men.When people are under pressure, they must focus on cope, so they will cause tension. Naturally, adrenaline secretion in the body will increase, causing blood vessels to accelerate and increase blood pressure to cope with sudden conditions.
Increased adrenaline is a negative impact on the men's penis. Because the blood vessels are relaxed, the penis can be erected.
