What do men eat in winter?
According to the different nutrients contained in food, men's winter diet should have the following characteristics:
1. Add calcium and iron to prevent cold and cold.
Studies have shown that people are afraid of coldness and less minerals in the body.For example, the amount of calcium in the human body can directly affect the expansion and excitement of myocardial, blood vessels, and muscles.Iron deficiency in the blood is an important cause of iron deficiency. It is often manifested as low heat production and low body temperature.Therefore, supplementing foods rich in calcium and iron can improve the coldness of the body.
Calcium foods mainly include milk, soybean products, kelp, seaweed, shells, oysters, sardines, shrimp, etc. The food containing iron is mainly animal blood, egg yolk, pork liver, soybeans, sesame, black fungus and red dates.
2. Multi -animal liver liver and carrot, increase cold resistance.
The cold climate has changed significantly in the metabolism of human vitamins.Increasing the vitamin A and vitamin C can enhance cold resistance and adaptability to cold, and has a good protective effect on blood vessels.Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc. Vitamin C mainly comes from fresh fruits and vegetables.
3. Eat the kelp and seaweed to promote thyroxine secretion.
A thyroid secretion is called thyroxine.It can accelerate the oxidation of many tissue cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate skin blood circulation, and resist cold and cold.Iodine -containing foods can promote thyroxine secretion.Foods rich in iodine are: kelp, laver, hair vegetables, sea ravioli, spinach, Chinese cabbage, corn, etc.
