Men are always proud of their own sexual function.However, if the symptoms of the penis that occur in sex life in sexual life, this symptom is to sound alarm bell for men. When men do not have symptoms of penis, they must pay attention toMany, the main reasons are the following points:
The cause of the penis is not hard
1. The influence of physical fitness is impossible.It should be said that moderate physical activity, such as physical labor and sports, can improve sexual ability, including incomplete ability, while excessive physical load weakens.At this time, excessive physical load is not only fatigue, but also excessive muscle growth will also "take away" many sex hormones and reduce the performance.
2. The husband and wife live frequently.Any sexual behavior that deviates from normal state, that is, whether the husband and wife live too often or too little, will have a adverse effect on men's ability to be able to erect.As we all know, no matter what causes a long "abstinence".The interruption of husbands and wives for more than several weeks will lead to weakening erection.
3. Bad bad habits affect erectile hardness.The first is alcoholism, because large doses of alcohol have fatal damage to men's ability.They can enhance their performance in the short term, but they can "abolish" people's erectile ability after several times.
4. Other physical diseases affect erectile hardness.There are also diabetes, certain endocrine diseases, and arteriosclerosis, especially arteriosclerosis such as reproductive organs, which are commonly referred to as organic factor.
What to do if the penis is not hard
The first is the penis finger pressure method.Whether in weakness, or in a semi -erection or sufficient erection state, repeatedly grab the penis with your fingers (grip and relaxation), which can enhance the vitality of the penis nerve and blood vessels and effectively improve the performance.
The second is the "massage" penis with a shower.This is the most enjoyable way.That is, the warm water is drenched to the forefront of the penis and the root of the penis (can open the foreskin to expose the glans). Dozens of strong water pressures concentrate the acupoint massage, which can directly activate the ligament and nerves that support erectile ligaments.The exercise method of cold and cold water alternate local shower is better, but it is not suitable for old and weak people.
The third is anal lifting exercise.Many people know that often participating in physical exercise can help improve men's sexual abilities.However, few people know that the effect of directly exercising the penis to improve sexual ability may be better and directly.It can strengthen the penis, make the erectile nerves and tissue healthier, and increase the sensitivity and feelings of sexual intercourse.
Adhering to the anal lifting exercise, the potting of the pelvic floor muscles and ligaments that can activate the erection of the penis can also improve the blood circulation of the perineum.
Fourth, sexual intercourse.This is also the longest way to persist in men.
It is best to exercise the penile once a day in the first three ways, which lasts for several minutes to ten minutes each time.If the time is too long and the irritation is too large, it will make the erect muscles and nerves be quite fatigue. They can only be counterproductive and even cause penile damage.(Reference website: seek medicine and ask medicine)
(Editor in charge: Peng Zhixing)
